Shake and Bake

Workouts

Monday 6/28/21 @ 7:10 PM
✅
139kj
71rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 10:0 PM
137kj
74rpm
36%
14mph
Tuesday 10/6/20 @ 12:48 PM
63kj
67rpm
37%
13mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 9/24/20 @ 9:27 PM
✅
68kj
73rpm
37%
14mph
Friday 9/18/20 @ 3:28 PM
74kj
34rpm
40%
7mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 6:39 PM
✅
82kj
35rpm
40%
8mph
Thursday 6/11/20 @ 6:13 PM
✅
130kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 5:15 PM
94kj
62rpm
32%
11mph
Wednesday 5/6/20 @ 9:39 PM
131kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 5:37 PM
✅
174kj
74rpm
40%
16mph
Thursday 4/16/20 @ 4:39 PM
100kj
67rpm
40%
14mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 9:58 PM
✅
108kj
74rpm
39%
15mph
Thursday 3/19/20 @ 5:21 PM
166kj
61rpm
35%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 3:50 PM
✅
282kj
75rpm
41%
16mph
Wednesday 4/1/20 @ 4:23 PM
116kj
51rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 10:55 PM
✅
162kj
74rpm
38%
15mph
Tuesday 3/3/20 @ 7:1 PM
100kj
57rpm
34%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/9/20 @ 10:8 PM
✅
138kj
72rpm
36%
14mph
Sunday 2/16/20 @ 2:36 PM
135kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:20 PM
✅
182kj
70rpm
43%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 139 kj
Monday 6/28/21
137 kj
Sunday 5/2/21
15 min Low Impact Ride
Christine D'Ercole
63 kj
Tuesday 10/6/20
✅ 68 kj
Thursday 9/24/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
74 kj
Friday 9/18/20
✅ 82 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 130 kj
Thursday 6/11/20
94 kj
Thursday 6/11/20
30 min Pop Ride
Cody Rigsby
131 kj
Wednesday 5/6/20
✅ 174 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
100 kj
Thursday 4/16/20
✅ 108 kj
Saturday 4/18/20
45 min Intervals & Arms Ride
Cody Rigsby
166 kj
Thursday 3/19/20
✅ 282 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Wednesday 4/1/20
✅ 162 kj
Sunday 4/5/20
30 min Intervals & Arms Ride
Cody Rigsby
100 kj
Tuesday 3/3/20
✅ 138 kj
Monday 3/9/20
30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 2/16/20
✅ 182 kj
Wednesday 2/12/20