Shake and Bake

Workouts

Wednesday 5/11/22 @ 6:32 PM
74kj
76rpm
32%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 3/19/22 @ 3:17 AM
283kj
76rpm
57%
22mph
Friday 7/23/21 @ 6:20 PM
92kj
82rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 7/10/21 @ 2:17 AM
301kj
69rpm
62%
23mph
Friday 5/7/21 @ 4:20 PM
71kj
66rpm
35%
12mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 12:10 AM
284kj
81rpm
54%
23mph
Monday 10/26/20 @ 7:51 PM
95kj
76rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 11:50 PM
294kj
71rpm
60%
22mph
Wednesday 5/6/20 @ 9:39 PM
131kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 6:0 PM
476kj
71rpm
63%
23mph
Wednesday 4/1/20 @ 4:23 PM
116kj
51rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 2:49 AM
438kj
73rpm
59%
23mph
Tuesday 3/3/20 @ 7:1 PM
100kj
57rpm
34%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:53 AM
453kj
69rpm
62%
23mph
Thursday 3/19/20 @ 5:21 PM
166kj
61rpm
35%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
665kj
72rpm
59%
22mph
Friday 2/14/20 @ 3:36 PM
190kj
60rpm
39%
13mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 3:20 AM
299kj
65rpm
48%
16mph
Sunday 2/16/20 @ 2:36 PM
135kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:21 PM
202kj
66rpm
46%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
74 kj
Wednesday 5/11/22
283 kj
Saturday 3/19/22
20 min Pop Ride
Cody Rigsby
92 kj
Friday 7/23/21
301 kj
Saturday 7/10/21
20 min Groove Ride
Cody Rigsby
71 kj
Friday 5/7/21
284 kj
Wednesday 5/5/21
20 min Pop Ride
Cody Rigsby
95 kj
Monday 10/26/20
294 kj
Thursday 10/22/20
30 min Pop Ride
Cody Rigsby
131 kj
Wednesday 5/6/20
476 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Wednesday 4/1/20
438 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Cody Rigsby
100 kj
Tuesday 3/3/20
453 kj
Tuesday 3/31/20
45 min Intervals & Arms Ride
Cody Rigsby
166 kj
Thursday 3/19/20
665 kj
Thursday 3/19/20
45 min Pop Ride
Cody Rigsby
190 kj
Friday 2/14/20
299 kj
Tuesday 2/25/20
30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 2/16/20
202 kj
Wednesday 2/12/20