Shake and Bake
Workouts
Wednesday 3/24/21 @ 7:18 PM
89kj
70rpm
37%
14mph
Thursday 3/25/21 @ 10:52 PM
✅
337kj
89rpm
54%
24mph
Tuesday 11/17/20 @ 1:46 PM
70kj
75rpm
37%
14mph
Thursday 11/12/20 @ 10:36 PM
✅
200kj
88rpm
49%
22mph
Wednesday 11/11/20 @ 9:10 PM
105kj
67rpm
41%
15mph
Monday 10/26/20 @ 1:10 PM
✅
249kj
83rpm
50%
21mph
Tuesday 6/9/20 @ 4:7 PM
85kj
79rpm
34%
14mph
Monday 6/1/20 @ 2:28 PM
✅
338kj
85rpm
56%
24mph
Tuesday 6/2/20 @ 2:40 PM
117kj
67rpm
36%
12mph
Monday 6/1/20 @ 1:55 PM
✅
398kj
84rpm
51%
22mph
Tuesday 5/12/20 @ 4:34 PM
97kj
72rpm
37%
14mph
Friday 5/22/20 @ 3:53 PM
✅
241kj
87rpm
48%
21mph
Saturday 2/1/20 @ 6:42 PM
144kj
68rpm
40%
14mph
Monday 2/3/20 @ 1:46 PM
✅
333kj
75rpm
51%
20mph
Monday 4/13/20 @ 4:13 PM
134kj
78rpm
34%
14mph
Wednesday 10/16/19 @ 12:45 PM
✅
189kj
77rpm
40%
16mph
Friday 3/27/20 @ 5:10 PM
139kj
71rpm
38%
14mph
Wednesday 8/7/19 @ 12:41 PM
✅
183kj
69rpm
42%
15mph
Saturday 3/21/20 @ 5:2 PM
154kj
72rpm
37%
14mph
Monday 11/4/19 @ 1:29 PM
✅
167kj
73rpm
40%
15mph