Shake and Bake
Workouts
Wednesday 6/28/23 @ 11:10 AM
✅
180kj
84rpm
37%
16mph
Sunday 1/7/24 @ 7:22 PM
114kj
92rpm
28%
13mph
Tuesday 11/9/21 @ 1:55 PM
179kj
84rpm
37%
16mph
Saturday 7/17/21 @ 10:15 PM
✅
190kj
85rpm
38%
17mph
Saturday 1/30/21 @ 1:0 PM
330kj
84rpm
36%
16mph
Wednesday 1/5/22 @ 4:50 PM
✅
390kj
78rpm
40%
17mph
Monday 8/2/21 @ 10:28 PM
266kj
88rpm
36%
16mph
Friday 7/30/21 @ 5:21 PM
✅
310kj
79rpm
41%
17mph
Thursday 5/20/21 @ 10:53 AM
✅
285kj
84rpm
38%
17mph
Thursday 4/22/21 @ 9:14 PM
249kj
85rpm
36%
16mph
Sunday 3/7/21 @ 1:8 PM
✅
531kj
85rpm
37%
16mph
Thursday 1/7/21 @ 9:2 PM
521kj
82rpm
38%
16mph
Thursday 2/18/21 @ 1:58 PM
✅
384kj
84rpm
38%
17mph
Friday 2/19/21 @ 3:6 PM
372kj
84rpm
38%
16mph
Wednesday 2/17/21 @ 1:53 PM
384kj
87rpm
37%
17mph
Wednesday 2/17/21 @ 12:30 PM
✅
386kj
85rpm
38%
17mph
Thursday 2/11/21 @ 12:19 PM
✅
258kj
91rpm
35%
16mph
Wednesday 2/10/21 @ 7:37 PM
248kj
84rpm
36%
16mph
Saturday 11/14/20 @ 6:34 PM
✅
194kj
79rpm
40%
17mph
Tuesday 11/10/20 @ 10:20 PM
191kj
77rpm
41%
17mph
Workouts
114
kj
Sunday 1/7/24
179
kj
Tuesday 11/9/21
330
kj
Saturday 1/30/21
249
kj
Thursday 4/22/21
521
kj
Thursday 1/7/21
384
kj
Wednesday 2/17/21
248
kj
Wednesday 2/10/21
191
kj
Tuesday 11/10/20