Shake and Bake
Workouts
Saturday 1/6/24 @ 3:35 PM
155kj
86rpm
34%
15mph
Thursday 1/11/24 @ 11:39 AM
✅
276kj
83rpm
43%
19mph
Wednesday 10/13/21 @ 10:6 AM
295kj
85rpm
38%
17mph
Thursday 4/29/21 @ 12:7 PM
✅
466kj
82rpm
46%
19mph
Sunday 8/15/21 @ 10:14 PM
280kj
93rpm
35%
16mph
Thursday 1/27/22 @ 10:59 AM
✅
455kj
81rpm
46%
19mph
Wednesday 9/29/21 @ 10:20 AM
279kj
87rpm
37%
16mph
Wednesday 9/29/21 @ 9:53 AM
✅
438kj
80rpm
46%
19mph
Thursday 7/22/21 @ 12:7 PM
255kj
88rpm
35%
16mph
Thursday 7/22/21 @ 10:9 AM
✅
458kj
84rpm
46%
20mph
Sunday 3/7/21 @ 1:8 PM
531kj
85rpm
37%
16mph
Sunday 3/7/21 @ 3:11 PM
✅
974kj
82rpm
48%
20mph
Thursday 2/18/21 @ 1:58 PM
384kj
84rpm
38%
17mph
Saturday 2/20/21 @ 9:18 PM
✅
652kj
81rpm
48%
20mph
Monday 1/25/21 @ 10:58 AM
274kj
83rpm
38%
16mph
Tuesday 1/26/21 @ 7:22 PM
✅
492kj
86rpm
47%
20mph
Thursday 1/21/21 @ 11:56 AM
256kj
85rpm
36%
16mph
Sunday 1/17/21 @ 7:37 PM
✅
460kj
84rpm
46%
20mph
Wednesday 1/6/21 @ 1:22 PM
191kj
74rpm
42%
16mph
Tuesday 1/5/21 @ 12:58 PM
✅
290kj
76rpm
48%
19mph
Workouts
155
kj
Saturday 1/6/24
295
kj
Wednesday 10/13/21
279
kj
Wednesday 9/29/21
255
kj
Thursday 7/22/21
531
kj
Sunday 3/7/21
256
kj
Thursday 1/21/21