Shake and Bake
Workouts
Saturday 1/30/21 @ 1:0 PM
330kj
84rpm
36%
16mph
Saturday 8/19/23 @ 10:50 AM
✅
485kj
86rpm
42%
18mph
Thursday 7/6/23 @ 11:54 AM
177kj
79rpm
39%
16mph
Saturday 7/8/23 @ 9:16 PM
✅
281kj
86rpm
43%
19mph
Wednesday 6/28/23 @ 11:10 AM
180kj
84rpm
37%
16mph
Tuesday 6/27/23 @ 11:22 AM
✅
261kj
91rpm
39%
18mph
Wednesday 10/13/21 @ 10:6 AM
295kj
85rpm
38%
17mph
Thursday 6/10/21 @ 10:15 AM
✅
339kj
86rpm
40%
18mph
Tuesday 11/9/21 @ 1:55 PM
179kj
84rpm
37%
16mph
Tuesday 7/20/21 @ 11:9 AM
✅
203kj
84rpm
38%
17mph
Wednesday 9/15/21 @ 9:59 AM
291kj
89rpm
36%
16mph
Monday 4/11/22 @ 10:50 AM
✅
402kj
93rpm
39%
19mph
Sunday 8/15/21 @ 10:14 PM
280kj
93rpm
35%
16mph
Saturday 1/29/22 @ 10:27 PM
✅
409kj
91rpm
40%
19mph
Thursday 2/11/21 @ 12:19 PM
258kj
91rpm
35%
16mph
Monday 10/18/21 @ 7:57 PM
✅
362kj
92rpm
38%
18mph
Monday 8/2/21 @ 10:28 PM
266kj
88rpm
36%
16mph
Wednesday 8/4/21 @ 10:52 AM
✅
355kj
94rpm
40%
18mph
Thursday 5/20/21 @ 10:53 AM
285kj
84rpm
38%
17mph
Wednesday 6/2/21 @ 11:21 AM
✅
312kj
85rpm
39%
17mph
Workouts
330
kj
Saturday 1/30/21
180
kj
Wednesday 6/28/23
295
kj
Wednesday 10/13/21
179
kj
Tuesday 11/9/21
258
kj
Thursday 2/11/21
285
kj
Thursday 5/20/21