Shake and Bake
Workouts
Saturday 10/2/21 @ 12:35 PM
402kj
90rpm
37%
17mph
Saturday 4/15/23 @ 4:14 PM
✅
641kj
92rpm
44%
20mph
Sunday 5/7/23 @ 1:19 PM
281kj
85rpm
37%
16mph
Wednesday 9/21/22 @ 6:22 PM
✅
512kj
92rpm
45%
21mph
Sunday 8/22/21 @ 11:3 PM
165kj
86rpm
36%
16mph
Tuesday 5/25/21 @ 1:59 PM
✅
319kj
90rpm
45%
20mph
Monday 9/12/22 @ 2:2 PM
350kj
75rpm
40%
16mph
Friday 9/9/22 @ 6:24 PM
✅
647kj
90rpm
45%
21mph
Sunday 9/11/22 @ 3:0 PM
252kj
81rpm
37%
16mph
Wednesday 9/7/22 @ 5:11 PM
✅
473kj
85rpm
47%
20mph
Monday 8/29/22 @ 12:43 PM
247kj
83rpm
36%
16mph
Tuesday 8/30/22 @ 1:10 PM
✅
491kj
85rpm
47%
21mph
Tuesday 3/2/21 @ 1:0 PM
166kj
85rpm
35%
16mph
Friday 2/4/22 @ 4:46 PM
✅
320kj
91rpm
45%
20mph
Friday 5/21/21 @ 12:7 PM
171kj
86rpm
36%
16mph
Tuesday 12/15/20 @ 4:40 PM
✅
289kj
94rpm
42%
20mph
Monday 3/8/21 @ 2:24 PM
290kj
95rpm
35%
17mph
Thursday 3/4/21 @ 1:13 PM
✅
506kj
95rpm
44%
21mph
Saturday 2/6/21 @ 2:8 PM
440kj
77rpm
40%
16mph
Saturday 2/6/21 @ 3:46 PM
✅
804kj
85rpm
47%
20mph
Workouts
402
kj
Saturday 10/2/21
165
kj
Sunday 8/22/21
350
kj
Monday 9/12/22
252
kj
Sunday 9/11/22
247
kj
Monday 8/29/22
166
kj
Tuesday 3/2/21
171
kj
Friday 5/21/21
440
kj
Saturday 2/6/21