Shake and Bake
Workouts
Saturday 11/11/23 @ 3:9 PM
159kj
86rpm
34%
15mph
Monday 4/12/21 @ 1:41 PM
✅
185kj
92rpm
34%
16mph
Monday 4/10/23 @ 1:11 PM
✅
168kj
81rpm
37%
16mph
Thursday 8/11/22 @ 4:5 PM
165kj
94rpm
32%
16mph
Monday 9/19/22 @ 10:11 AM
✅
267kj
85rpm
36%
16mph
Friday 6/17/22 @ 2:51 PM
239kj
93rpm
35%
15mph
Thursday 9/29/22 @ 10:4 AM
275kj
82rpm
38%
16mph
Wednesday 12/16/20 @ 9:30 PM
✅
293kj
80rpm
41%
17mph
Tuesday 5/18/21 @ 12:41 PM
✅
286kj
86rpm
38%
17mph
Monday 4/19/21 @ 1:59 PM
280kj
98rpm
33%
16mph
Wednesday 3/10/21 @ 1:57 PM
159kj
94rpm
33%
15mph
Thursday 3/11/21 @ 2:45 PM
✅
187kj
92rpm
35%
17mph
Saturday 3/13/21 @ 9:36 PM
✅
187kj
93rpm
42%
19mph
Saturday 3/13/21 @ 8:46 PM
172kj
91rpm
40%
19mph
Thursday 3/11/21 @ 12:33 PM
✅
254kj
92rpm
34%
16mph
Wednesday 3/10/21 @ 5:16 PM
247kj
94rpm
32%
16mph
Wednesday 2/3/21 @ 1:28 PM
✅
281kj
87rpm
37%
16mph
Thursday 2/4/21 @ 5:30 PM
270kj
94rpm
35%
16mph
Monday 2/1/21 @ 2:29 PM
169kj
80rpm
38%
16mph
Wednesday 2/3/21 @ 4:29 PM
✅
169kj
90rpm
36%
16mph
Workouts
159
kj
Saturday 11/11/23
165
kj
Thursday 8/11/22
275
kj
Thursday 9/29/22
280
kj
Monday 4/19/21
159
kj
Wednesday 3/10/21
247
kj
Wednesday 3/10/21
270
kj
Thursday 2/4/21
169
kj
Monday 2/1/21