Shake and Bake
Workouts
Saturday 11/12/22 @ 2:20 PM
251kj
83rpm
37%
16mph
Saturday 11/18/23 @ 4:50 PM
✅
295kj
86rpm
38%
17mph
Sunday 7/18/21 @ 10:25 PM
245kj
87rpm
35%
15mph
Friday 11/3/23 @ 6:19 PM
✅
285kj
85rpm
38%
17mph
Sunday 9/18/22 @ 2:42 PM
✅
348kj
80rpm
38%
16mph
Saturday 9/17/22 @ 8:6 PM
235kj
57rpm
42%
13mph
Monday 1/17/22 @ 2:30 PM
✅
335kj
82rpm
42%
17mph
Sunday 1/16/22 @ 4:13 PM
283kj
79rpm
39%
16mph
Monday 1/10/22 @ 2:29 PM
✅
205kj
83rpm
40%
17mph
Saturday 1/15/22 @ 3:50 PM
174kj
86rpm
36%
16mph
Saturday 1/30/21 @ 1:0 PM
330kj
84rpm
36%
16mph
Sunday 4/25/21 @ 8:5 PM
✅
362kj
77rpm
39%
16mph
Monday 1/3/22 @ 10:59 AM
✅
297kj
82rpm
40%
17mph
Wednesday 1/5/22 @ 1:54 PM
258kj
78rpm
39%
16mph
Monday 8/2/21 @ 10:28 PM
266kj
88rpm
36%
16mph
Thursday 8/19/21 @ 4:0 PM
✅
297kj
87rpm
38%
17mph
Thursday 5/20/21 @ 10:53 AM
285kj
84rpm
38%
17mph
Friday 4/23/21 @ 3:17 PM
✅
286kj
83rpm
38%
16mph
Thursday 1/28/21 @ 12:55 PM
166kj
84rpm
36%
16mph
Monday 8/31/20 @ 3:19 PM
✅
189kj
85rpm
38%
17mph
Workouts
251
kj
Saturday 11/12/22
245
kj
Sunday 7/18/21
235
kj
Saturday 9/17/22
174
kj
Saturday 1/15/22
330
kj
Saturday 1/30/21
258
kj
Wednesday 1/5/22
285
kj
Thursday 5/20/21
166
kj
Thursday 1/28/21