Shake and Bake

Workouts

Wednesday 9/29/21 @ 10:20 AM
279kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 8:56 PM
305kj
84rpm
39%
17mph
Saturday 7/1/23 @ 1:58 PM
259kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 11:2 AM
327kj
89rpm
38%
17mph
Saturday 10/2/21 @ 12:35 PM
402kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 1:34 PM
424kj
88rpm
38%
17mph
Sunday 5/7/23 @ 1:19 PM
281kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 2:9 PM
351kj
86rpm
39%
17mph
Sunday 8/22/21 @ 11:3 PM
165kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:9 PM
241kj
88rpm
41%
18mph
Monday 11/14/22 @ 2:6 PM
179kj
80rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 10:8 PM
205kj
86rpm
38%
17mph
Monday 9/12/22 @ 2:2 PM
350kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 2:34 PM
424kj
87rpm
39%
17mph
Sunday 9/11/22 @ 3:0 PM
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 3:54 PM
333kj
83rpm
41%
18mph
Tuesday 3/2/21 @ 1:0 PM
166kj
85rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
Saturday 2/6/21 @ 2:8 PM
440kj
77rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 9:37 PM
439kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Wednesday 9/29/21
305 kj
Tuesday 9/28/21
45 min Power Zone Ride
Denis Morton
259 kj
Saturday 7/1/23
327 kj
Monday 6/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 10/2/21
424 kj
Saturday 4/15/23
45 min Power Zone Ride
Matt Wilpers
281 kj
Sunday 5/7/23
351 kj
Sunday 4/30/23
30 min Power Zone Endurance 80s Ride
Denis Morton
165 kj
Sunday 8/22/21
241 kj
Saturday 10/1/22
30 min Power Zone Ride
Matt Wilpers
179 kj
Monday 11/14/22
205 kj
Thursday 11/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Monday 9/12/22
424 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 9/11/22
333 kj
Friday 9/9/22
30 min Power Zone Endurance 90s Ride
Denis Morton
166 kj
Tuesday 3/2/21
163 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 2/6/21
439 kj
Thursday 2/4/21