Shake and Bake

Workouts

Tuesday 8/17/21 @ 5:12 PM
103kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 10:0 PM
✅
135kj
73rpm
43%
17mph
Tuesday 8/4/20 @ 8:45 PM
79kj
88rpm
34%
15mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 9/20/20 @ 4:24 PM
✅
125kj
89rpm
41%
18mph
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 4:26 PM
✅
262kj
78rpm
47%
19mph
Saturday 2/29/20 @ 6:32 PM
268kj
75rpm
40%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Monday 8/31/20 @ 9:44 PM
✅
316kj
74rpm
44%
17mph
Tuesday 8/11/20 @ 2:5 PM
109kj
71rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 11:31 AM
✅
155kj
73rpm
46%
18mph
Monday 3/2/20 @ 10:18 PM
154kj
74rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Saturday 5/23/20 @ 3:45 PM
✅
238kj
78rpm
45%
18mph
Thursday 5/14/20 @ 5:17 PM
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/20/20 @ 11:51 AM
✅
75kj
90rpm
39%
18mph
Wednesday 3/25/20 @ 9:13 PM
140kj
68rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/31/19 @ 6:42 PM
✅
205kj
70rpm
45%
17mph
Sunday 3/8/20 @ 11:10 PM
127kj
69rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 9:30 PM
✅
156kj
75rpm
46%
18mph
Friday 2/7/20 @ 9:51 PM
✅
191kj
73rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 3:44 PM
170kj
65rpm
44%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
103 kj
Tuesday 8/17/21
✅ 135 kj
Monday 8/9/21
15 min 70s Rock Ride
Christine D'Ercole
79 kj
Tuesday 8/4/20
✅ 125 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Thursday 9/10/20
✅ 262 kj
Saturday 9/12/20
45 min BHM Celebration Ride
Cody Rigsby
268 kj
Saturday 2/29/20
✅ 316 kj
Monday 8/31/20
20 min Groove Ride
Cody Rigsby
109 kj
Tuesday 8/11/20
✅ 155 kj
Friday 8/7/20
30 min Groove Ride
Cody Rigsby
154 kj
Monday 3/2/20
✅ 238 kj
Saturday 5/23/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Thursday 5/14/20
✅ 75 kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
140 kj
Wednesday 3/25/20
✅ 205 kj
Tuesday 12/31/19
20 min Pop Ride
Cody Rigsby
127 kj
Sunday 3/8/20
✅ 156 kj
Wednesday 3/18/20
30 min Live DJ Ride
Cody Rigsby
✅ 191 kj
Friday 2/7/20
170 kj
Saturday 2/8/20