Shake and Bake

Workouts

Sunday 7/4/21 @ 9:28 PM
kj
rpm
%
0mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 9:15 PM
✅
63kj
77rpm
34%
14mph
Sunday 2/21/21 @ 8:30 PM
✅
73kj
61rpm
50%
17mph
10 min Climb Ride
Hannah Frankson
Sunday 3/28/21 @ 10:5 PM
49kj
65rpm
40%
15mph
Thursday 12/10/20 @ 3:40 PM
108kj
74rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:30 PM
✅
152kj
69rpm
47%
18mph
Wednesday 12/9/20 @ 11:38 PM
128kj
65rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
✅
148kj
61rpm
43%
14mph
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:58 PM
✅
189kj
76rpm
41%
16mph
Monday 8/17/20 @ 4:56 PM
✅
155kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:55 PM
147kj
77rpm
37%
14mph
Thursday 5/14/20 @ 5:17 PM
✅
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:14 PM
45kj
87rpm
31%
14mph
Wednesday 3/25/20 @ 9:13 PM
140kj
68rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:52 PM
✅
234kj
81rpm
44%
18mph
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 9:40 PM
✅
176kj
72rpm
42%
16mph
Monday 12/9/19 @ 10:43 PM
166kj
78rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:19 PM
✅
187kj
75rpm
41%
16mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
kj
Sunday 7/4/21
✅ 63 kj
Sunday 7/4/21
10 min Climb Ride
Hannah Frankson
✅ 73 kj
Sunday 2/21/21
49 kj
Sunday 3/28/21
20 min Holiday Ride
Kendall Toole
108 kj
Thursday 12/10/20
✅ 152 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Wednesday 12/9/20
✅ 148 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Thursday 9/10/20
✅ 189 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Monday 8/17/20
147 kj
Thursday 8/13/20
10 min Low Impact Ride
Christine D'Ercole
✅ 48 kj
Thursday 5/14/20
45 kj
Sunday 3/29/20
30 min Live DJ Ride
Cody Rigsby
140 kj
Wednesday 3/25/20
✅ 234 kj
Friday 12/27/19
30 min Best of the Decade Ride
Cody Rigsby
144 kj
Wednesday 1/1/20
✅ 176 kj
Sunday 12/29/19
30 min 2000s Ride
Cody Rigsby
166 kj
Monday 12/9/19
✅ 187 kj
Saturday 12/7/19