Shake and Bake
Workouts
Wednesday 9/15/21 @ 6:6 PM
kj
rpm
%
0mph
Friday 8/27/21 @ 8:52 PM
✅
208kj
76rpm
44%
17mph
Friday 3/26/21 @ 8:55 PM
105kj
71rpm
40%
15mph
Tuesday 7/13/21 @ 8:24 PM
✅
138kj
77rpm
43%
17mph
Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 1:1 PM
✅
205kj
76rpm
43%
17mph
Sunday 3/21/21 @ 10:5 PM
107kj
75rpm
39%
15mph
Sunday 3/28/21 @ 2:21 PM
✅
127kj
79rpm
41%
17mph
Saturday 8/15/20 @ 6:32 PM
231kj
76rpm
37%
15mph
Saturday 8/15/20 @ 1:2 PM
✅
283kj
76rpm
41%
16mph
Wednesday 8/5/20 @ 4:50 PM
147kj
70rpm
38%
14mph
Thursday 7/23/20 @ 9:50 PM
✅
184kj
76rpm
41%
16mph
Wednesday 5/27/20 @ 4:15 PM
108kj
69rpm
41%
15mph
Tuesday 5/26/20 @ 8:21 PM
✅
139kj
76rpm
43%
17mph
Monday 4/20/20 @ 10:23 PM
169kj
77rpm
38%
15mph
Friday 5/8/20 @ 1:56 PM
✅
200kj
79rpm
41%
17mph
Sunday 2/9/20 @ 10:2 PM
182kj
78rpm
40%
16mph
Sunday 11/3/19 @ 1:21 PM
✅
184kj
80rpm
39%
16mph
Monday 2/3/20 @ 4:46 PM
165kj
73rpm
40%
15mph
Wednesday 1/29/20 @ 9:38 PM
✅
181kj
76rpm
41%
16mph
Workouts
147
kj
Wednesday 8/5/20