Shake and Bake

Workouts

Friday 4/16/21 @ 5:56 PM
✅
52kj
67rpm
41%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:20 PM
37kj
77rpm
31%
13mph
Monday 1/11/21 @ 7:56 PM
✅
96kj
74rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:29 PM
91kj
81rpm
34%
14mph
Tuesday 12/15/20 @ 6:12 PM
✅
148kj
74rpm
37%
15mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Thursday 12/24/20 @ 4:29 PM
111kj
68rpm
39%
14mph
Saturday 12/19/20 @ 7:21 PM
✅
103kj
76rpm
38%
15mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/23/20 @ 3:43 PM
76kj
78rpm
33%
13mph
Wednesday 8/12/20 @ 10:7 PM
✅
106kj
78rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Monday 8/3/20 @ 8:45 PM
75kj
75rpm
38%
15mph
Wednesday 6/10/20 @ 6:42 PM
✅
37kj
84rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/28/20 @ 3:47 AM
31kj
77rpm
30%
12mph
Friday 5/8/20 @ 10:15 PM
✅
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 1:53 PM
139kj
79rpm
35%
14mph
Sunday 4/19/20 @ 10:6 PM
✅
118kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 4:5 PM
106kj
78rpm
38%
15mph
Sunday 2/23/20 @ 5:10 PM
✅
53kj
80rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/13/19 @ 4:15 AM
46kj
82rpm
34%
14mph
Wednesday 1/22/20 @ 5:22 PM
✅
190kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 3:20 PM
156kj
70rpm
41%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 52 kj
Friday 4/16/21
37 kj
Wednesday 8/4/21
20 min Pop Ride
Cody Rigsby
✅ 96 kj
Monday 1/11/21
91 kj
Monday 1/11/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 148 kj
Tuesday 12/15/20
111 kj
Thursday 12/24/20
20 min Holiday Ride
Robin Arzón
✅ 103 kj
Saturday 12/19/20
76 kj
Wednesday 12/23/20
15 min Groove Ride
Cody Rigsby
✅ 106 kj
Wednesday 8/12/20
75 kj
Monday 8/3/20
10 min Low Impact Ride
Christine D'Ercole
✅ 37 kj
Wednesday 6/10/20
31 kj
Tuesday 1/28/20
30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Friday 5/8/20
139 kj
Tuesday 8/6/19
20 min 2000s Ride
Cody Rigsby
✅ 118 kj
Sunday 4/19/20
106 kj
Friday 4/10/20
10 min Low Impact Ride
Christine D'Ercole
✅ 53 kj
Sunday 2/23/20
46 kj
Wednesday 11/13/19
30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Wednesday 1/22/20
156 kj
Wednesday 1/29/20