Shake and Bake

Workouts

Tuesday 8/17/21 @ 5:12 PM
103kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 12:11 PM
✅
164kj
72rpm
47%
18mph
Wednesday 3/25/20 @ 9:13 PM
140kj
68rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/15/21 @ 10:30 AM
✅
268kj
73rpm
49%
19mph
Thursday 12/10/20 @ 3:40 PM
108kj
74rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 11:33 AM
✅
165kj
71rpm
48%
18mph
Tuesday 8/11/20 @ 2:5 PM
109kj
71rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 11/21/20 @ 1:16 PM
✅
179kj
72rpm
49%
19mph
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:29 AM
✅
273kj
74rpm
48%
19mph
Thursday 5/14/20 @ 5:17 PM
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
✅
83kj
89rpm
40%
19mph
Sunday 3/8/20 @ 11:10 PM
127kj
69rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Monday 3/16/20 @ 10:31 AM
✅
150kj
68rpm
48%
18mph
Saturday 2/29/20 @ 6:32 PM
268kj
75rpm
40%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/3/20 @ 12:33 PM
✅
375kj
73rpm
47%
18mph
Monday 3/2/20 @ 10:18 PM
154kj
74rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Friday 2/21/20 @ 11:27 AM
✅
258kj
73rpm
48%
19mph
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 11:29 PM
✅
266kj
72rpm
48%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
103 kj
Tuesday 8/17/21
✅ 164 kj
Monday 8/2/21
30 min Live DJ Ride
Cody Rigsby
140 kj
Wednesday 3/25/20
✅ 268 kj
Monday 3/15/21
20 min Holiday Ride
Kendall Toole
108 kj
Thursday 12/10/20
✅ 165 kj
Friday 12/11/20
20 min Groove Ride
Cody Rigsby
109 kj
Tuesday 8/11/20
✅ 179 kj
Saturday 11/21/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Thursday 9/10/20
✅ 273 kj
Friday 9/11/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Thursday 5/14/20
✅ 83 kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
127 kj
Sunday 3/8/20
✅ 150 kj
Monday 3/16/20
45 min BHM Celebration Ride
Cody Rigsby
268 kj
Saturday 2/29/20
✅ 375 kj
Tuesday 3/3/20
30 min Groove Ride
Cody Rigsby
154 kj
Monday 3/2/20
✅ 258 kj
Friday 2/21/20
30 min Best of the Decade Ride
Cody Rigsby
144 kj
Wednesday 1/1/20
✅ 266 kj
Friday 12/27/19