Shake and Bake
Workouts
Sunday 6/11/23 @ 3:32 PM
kj
rpm
%
0mph
Wednesday 7/5/23 @ 12:47 PM
✅
187kj
74rpm
41%
16mph
Friday 5/5/23 @ 4:54 PM
kj
rpm
%
0mph
Tuesday 5/9/23 @ 11:26 AM
✅
203kj
73rpm
44%
17mph
Friday 5/8/20 @ 10:15 PM
209kj
74rpm
44%
17mph
Tuesday 2/11/20 @ 7:0 PM
✅
231kj
82rpm
42%
18mph
Friday 11/6/20 @ 7:2 PM
143kj
69rpm
39%
14mph
Monday 11/9/20 @ 7:32 PM
✅
220kj
75rpm
44%
17mph
Wednesday 6/10/20 @ 6:42 PM
37kj
84rpm
29%
13mph
Thursday 1/30/20 @ 8:11 PM
✅
48kj
78rpm
36%
15mph
Thursday 4/30/20 @ 5:32 PM
113kj
78rpm
38%
16mph
Thursday 4/16/20 @ 8:20 PM
✅
144kj
83rpm
41%
17mph
Wednesday 2/19/20 @ 7:34 PM
226kj
73rpm
38%
15mph
Monday 4/20/20 @ 7:29 PM
✅
288kj
75rpm
40%
16mph
Monday 2/3/20 @ 4:46 PM
165kj
73rpm
40%
15mph
Wednesday 1/29/20 @ 8:7 PM
✅
234kj
81rpm
43%
18mph
Wednesday 1/22/20 @ 5:22 PM
190kj
69rpm
44%
16mph
Thursday 1/23/20 @ 12:30 PM
✅
216kj
77rpm
43%
17mph
Saturday 11/23/19 @ 8:54 PM
244kj
77rpm
38%
15mph
Monday 11/25/19 @ 9:17 PM
✅
299kj
78rpm
41%
16mph
Workouts
37
kj
Wednesday 6/10/20
226
kj
Wednesday 2/19/20
244
kj
Saturday 11/23/19