Shake and Bake

Workouts

Tuesday 8/17/21 @ 5:12 PM
103kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/17/21 @ 4:3 PM
✅
127kj
69rpm
42%
16mph
Sunday 2/21/21 @ 8:30 PM
73kj
61rpm
50%
17mph
10 min Climb Ride
Hannah Frankson
Sunday 2/21/21 @ 5:11 PM
✅
108kj
64rpm
57%
20mph
Thursday 12/10/20 @ 3:40 PM
108kj
74rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:49 PM
✅
181kj
73rpm
49%
19mph
Wednesday 12/9/20 @ 11:38 PM
128kj
65rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:40 AM
✅
261kj
67rpm
51%
18mph
Sunday 8/30/20 @ 4:22 PM
162kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/5/20 @ 4:8 PM
✅
262kj
66rpm
51%
18mph
Friday 4/10/20 @ 10:15 PM
169kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 1:59 PM
✅
213kj
71rpm
47%
18mph
Sunday 3/8/20 @ 11:10 PM
127kj
69rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/12/20 @ 10:24 AM
✅
153kj
72rpm
46%
17mph
Monday 3/2/20 @ 10:18 PM
154kj
74rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/26/20 @ 6:51 PM
✅
241kj
74rpm
46%
18mph
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:19 PM
✅
240kj
72rpm
46%
18mph
Monday 12/9/19 @ 10:43 PM
166kj
78rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:24 PM
✅
325kj
81rpm
49%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
103 kj
Tuesday 8/17/21
✅ 127 kj
Tuesday 8/17/21
10 min Climb Ride
Hannah Frankson
73 kj
Sunday 2/21/21
✅ 108 kj
Sunday 2/21/21
20 min Holiday Ride
Kendall Toole
108 kj
Thursday 12/10/20
✅ 181 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Wednesday 12/9/20
✅ 261 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Sunday 8/30/20
✅ 262 kj
Monday 10/5/20
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Friday 4/10/20
✅ 213 kj
Thursday 4/9/20
20 min Pop Ride
Cody Rigsby
127 kj
Sunday 3/8/20
✅ 153 kj
Thursday 3/12/20
30 min Groove Ride
Cody Rigsby
154 kj
Monday 3/2/20
✅ 241 kj
Wednesday 2/26/20
30 min Best of the Decade Ride
Cody Rigsby
144 kj
Wednesday 1/1/20
✅ 240 kj
Wednesday 1/8/20
30 min 2000s Ride
Cody Rigsby
166 kj
Monday 12/9/19
✅ 325 kj
Saturday 12/7/19