Shake and Bake

Workouts

Monday 9/27/21 @ 6:0 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 9/28/21 @ 6:59 PM
✅
59kj
58rpm
35%
11mph
Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:22 PM
✅
103kj
64rpm
36%
12mph
Friday 3/26/21 @ 8:55 PM
✅
105kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 3/20/21 @ 1:28 PM
68kj
59rpm
38%
12mph
Wednesday 9/16/20 @ 6:39 PM
✅
82kj
35rpm
40%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 3:37 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 4:50 PM
✅
147kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 8:20 PM
94kj
54rpm
39%
11mph
Monday 6/29/20 @ 10:33 PM
✅
146kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/24/20 @ 6:45 PM
97kj
49rpm
40%
11mph
Monday 4/20/20 @ 10:23 PM
✅
169kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:24 PM
157kj
78rpm
37%
15mph
Monday 2/3/20 @ 4:46 PM
✅
165kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 9:42 PM
106kj
66rpm
36%
13mph
Sunday 1/12/20 @ 4:54 PM
✅
155kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/14/20 @ 10:3 PM
107kj
54rpm
40%
12mph
Wednesday 1/8/20 @ 10:40 PM
✅
134kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph

Workouts

20 min Groove Ride
Cody Rigsby
kj
Monday 9/27/21
✅ 59 kj
Tuesday 9/28/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/3/21
✅ 103 kj
Tuesday 6/1/21
20 min 90s Ride
Cody Rigsby
✅ 105 kj
Friday 3/26/21
68 kj
Saturday 3/20/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 82 kj
Wednesday 9/16/20
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Wednesday 8/5/20
94 kj
Saturday 7/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Monday 6/29/20
97 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Monday 4/20/20
157 kj
Sunday 8/4/19
30 min XOXO, Cody
Cody Rigsby
✅ 165 kj
Monday 2/3/20
106 kj
Sunday 2/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 155 kj
Sunday 1/12/20
107 kj
Tuesday 1/14/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 134 kj
Wednesday 1/8/20
106 kj
Wednesday 6/12/19