Shake and Bake

Workouts

Friday 8/26/22 @ 4:37 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/24/22 @ 3:53 PM
✅
180kj
74rpm
41%
16mph
Thursday 5/26/22 @ 4:34 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 5/27/22 @ 4:5 PM
✅
175kj
68rpm
42%
15mph
Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 5:50 PM
✅
195kj
77rpm
41%
17mph
Wednesday 3/10/21 @ 7:7 PM
217kj
65rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/1/21 @ 4:41 PM
✅
266kj
69rpm
42%
16mph
Sunday 12/27/20 @ 10:32 PM
157kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 7:58 PM
✅
203kj
75rpm
43%
17mph
Wednesday 11/18/20 @ 12:23 AM
166kj
77rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 5:52 PM
✅
192kj
80rpm
40%
16mph
Wednesday 2/19/20 @ 7:34 PM
226kj
73rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 4:10 PM
✅
289kj
74rpm
42%
16mph
Monday 6/29/20 @ 10:33 PM
146kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 4:7 PM
✅
188kj
70rpm
43%
16mph
Thursday 6/11/20 @ 5:15 PM
94kj
62rpm
32%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 4:8 PM
✅
183kj
71rpm
42%
16mph
Tuesday 11/12/19 @ 8:56 PM
210kj
76rpm
35%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/23/19 @ 4:1 PM
✅
288kj
75rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 8/26/22
✅ 180 kj
Wednesday 8/24/22
30 min Pop Ride
Cody Rigsby
kj
Thursday 5/26/22
✅ 175 kj
Friday 5/27/22
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/3/21
✅ 195 kj
Wednesday 6/2/21
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Wednesday 3/10/21
✅ 266 kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
157 kj
Sunday 12/27/20
✅ 203 kj
Tuesday 12/29/20
30 min Pop Ride
Cody Rigsby
166 kj
Wednesday 11/18/20
✅ 192 kj
Tuesday 12/1/20
45 min Intervals & Arms Ride
Cody Rigsby
226 kj
Wednesday 2/19/20
✅ 289 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Monday 6/29/20
✅ 188 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Thursday 6/11/20
✅ 183 kj
Friday 6/12/20
45 min Intervals & Arms Ride
Cody Rigsby
210 kj
Tuesday 11/12/19
✅ 288 kj
Wednesday 10/23/19