Shake and Bake

Workouts

Tuesday 10/24/23 @ 1:40 PM
71kj
62rpm
49%
16mph
Extra 10: HIIT Ride
Olivia Amato
Wednesday 1/10/24 @ 12:34 PM
66kj
63rpm
46%
16mph
Wednesday 6/14/23 @ 1:3 PM
145kj
66rpm
41%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 6/28/23 @ 10:44 AM
235kj
76rpm
43%
17mph
Friday 6/16/23 @ 1:29 PM
171kj
66rpm
44%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Wednesday 6/21/23 @ 10:48 AM
253kj
67rpm
50%
18mph
Thursday 9/15/22 @ 1:36 PM
191kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:36 PM
218kj
71rpm
46%
17mph
Tuesday 10/19/21 @ 5:26 PM
213kj
64rpm
47%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 11:11 AM
261kj
64rpm
53%
18mph
Friday 8/6/21 @ 2:52 AM
130kj
62rpm
45%
15mph
20 min Tabata Ride
Robin Arzón
Thursday 8/26/21 @ 10:47 AM
152kj
63rpm
48%
15mph
Saturday 7/24/21 @ 5:31 PM
116kj
73rpm
45%
18mph
15 min AFO Ride: Nas
Olivia Amato
Thursday 8/12/21 @ 11:45 AM
106kj
68rpm
45%
16mph
Thursday 7/22/21 @ 1:13 PM
126kj
65rpm
43%
15mph
20 min Tabata Ride
Ally Love
Monday 8/2/21 @ 11:42 AM
204kj
62rpm
57%
18mph
Friday 3/12/21 @ 2:45 PM
170kj
69rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 11:33 AM
432kj
49rpm
78%
21mph
Tuesday 3/23/21 @ 5:27 AM
127kj
63rpm
46%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:15 AM
157kj
69rpm
47%
17mph

Workouts

Extra 10: HIIT Ride
Olivia Amato
71 kj
Tuesday 10/24/23
66 kj
Wednesday 1/10/24
30 min Groove Ride
Cody Rigsby
145 kj
Wednesday 6/14/23
235 kj
Wednesday 6/28/23
30 min Lil' Kim Ride
Cody Rigsby
171 kj
Friday 6/16/23
253 kj
Wednesday 6/21/23
30 min Lizzo Ride
Robin Arzón
191 kj
Thursday 9/15/22
218 kj
Saturday 5/9/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
213 kj
Tuesday 10/19/21
261 kj
Friday 10/22/21
20 min Tabata Ride
Robin Arzón
130 kj
Friday 8/6/21
152 kj
Thursday 8/26/21
15 min AFO Ride: Nas
Olivia Amato
116 kj
Saturday 7/24/21
106 kj
Thursday 8/12/21
20 min Tabata Ride
Ally Love
126 kj
Thursday 7/22/21
204 kj
Monday 8/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
170 kj
Friday 3/12/21
432 kj
Friday 3/5/21
20 min Groove Ride
Cody Rigsby
127 kj
Tuesday 3/23/21
157 kj
Tuesday 3/23/21