Shake and Bake

Workouts

Tuesday 3/29/22 @ 4:6 AM
βœ…
113kj
64rpm
43%
15mph
20 min R&B Ride
Hannah Frankson
Tuesday 3/8/22 @ 9:48 PM
100kj
75rpm
38%
15mph
Friday 5/7/21 @ 4:34 AM
βœ…
195kj
77rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/5/22 @ 12:0 AM
102kj
80rpm
30%
13mph
Saturday 5/1/21 @ 3:47 AM
βœ…
382kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 4:12 PM
197kj
81rpm
29%
12mph
Friday 4/23/21 @ 1:23 PM
βœ…
310kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/23/22 @ 7:30 PM
145kj
81rpm
29%
12mph
Tuesday 4/13/21 @ 7:35 PM
βœ…
260kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/13/22 @ 10:39 PM
137kj
80rpm
28%
12mph
Sunday 4/11/21 @ 8:53 PM
βœ…
212kj
76rpm
42%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 1/12/22 @ 12:2 AM
104kj
82rpm
30%
13mph
Wednesday 4/7/21 @ 4:8 PM
βœ…
151kj
70rpm
39%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/7/22 @ 6:23 PM
103kj
77rpm
31%
13mph
Sunday 10/17/21 @ 3:57 PM
βœ…
189kj
61rpm
47%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:59 PM
121kj
56rpm
43%
13mph
Tuesday 3/16/21 @ 4:59 PM
59kj
55rpm
53%
16mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 9/25/21 @ 5:0 PM
βœ…
60kj
54rpm
53%
15mph
Tuesday 3/16/21 @ 2:0 AM
βœ…
128kj
79rpm
39%
16mph
20 min Hip Hop Ride
Ally Love
Saturday 3/13/21 @ 7:38 PM
88kj
70rpm
37%
14mph

Workouts

20 min R&B Ride
Hannah Frankson
βœ… 113 kj
Tuesday 3/29/22
100 kj
Tuesday 3/8/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 195 kj
Friday 5/7/21
102 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Saturday 5/1/21
197 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 310 kj
Friday 4/23/21
145 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 260 kj
Tuesday 4/13/21
137 kj
Thursday 1/13/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 212 kj
Sunday 4/11/21
104 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 151 kj
Wednesday 4/7/21
103 kj
Friday 1/7/22
30 min Sundays with Love
Ally Love
βœ… 189 kj
Sunday 10/17/21
121 kj
Sunday 10/17/21
10 min Climb Ride
Robin ArzΓ³n
59 kj
Tuesday 3/16/21
βœ… 60 kj
Saturday 9/25/21
20 min Hip Hop Ride
Ally Love
βœ… 128 kj
Tuesday 3/16/21
88 kj
Saturday 3/13/21