Shake and Bake
Workouts
Wednesday 6/21/23 @ 1:17 PM
157kj
70rpm
41%
15mph
Monday 6/12/23 @ 11:29 AM
✅
191kj
62rpm
46%
16mph
Saturday 2/18/23 @ 5:9 AM
✅
78kj
68rpm
41%
15mph
Monday 1/9/23 @ 1:11 AM
61kj
63rpm
38%
13mph
Saturday 12/17/22 @ 6:8 PM
✅
144kj
69rpm
46%
17mph
Thursday 9/8/22 @ 1:51 PM
102kj
65rpm
41%
14mph
Tuesday 8/2/22 @ 3:22 AM
195kj
61rpm
47%
16mph
Wednesday 8/12/20 @ 11:22 PM
✅
224kj
62rpm
50%
17mph
Friday 6/11/21 @ 12:36 PM
✅
96kj
67rpm
45%
16mph
Tuesday 6/1/21 @ 1:35 PM
47kj
48rpm
42%
12mph
Tuesday 5/11/21 @ 3:15 AM
✅
203kj
73rpm
43%
17mph
Monday 5/10/21 @ 1:45 PM
152kj
58rpm
45%
14mph
Friday 5/7/21 @ 4:23 AM
✅
51kj
79rpm
35%
15mph
Monday 5/10/21 @ 12:17 AM
39kj
61rpm
38%
13mph
Friday 3/26/21 @ 5:4 AM
✅
113kj
62rpm
50%
17mph
Sunday 3/28/21 @ 9:8 PM
74kj
52rpm
47%
13mph
Tuesday 3/16/21 @ 2:0 AM
✅
128kj
79rpm
39%
16mph
Saturday 3/27/21 @ 11:26 AM
76kj
56rpm
39%
12mph
Wednesday 3/10/21 @ 4:28 PM
✅
108kj
73rpm
38%
15mph
Wednesday 3/17/21 @ 2:12 PM
101kj
61rpm
43%
14mph