Shake and Bake
Workouts
Monday 1/16/23 @ 10:15 PM
343kj
84rpm
40%
18mph
Friday 1/20/23 @ 8:33 PM
✅
443kj
79rpm
47%
20mph
Monday 10/11/21 @ 8:8 PM
233kj
47rpm
48%
12mph
Tuesday 10/12/21 @ 2:45 PM
✅
545kj
85rpm
49%
21mph
Wednesday 9/8/21 @ 1:37 PM
225kj
77rpm
43%
17mph
Sunday 6/6/21 @ 11:0 PM
✅
302kj
88rpm
45%
20mph
Friday 3/5/21 @ 8:35 PM
300kj
76rpm
40%
16mph
Monday 8/23/21 @ 11:3 AM
✅
433kj
79rpm
47%
19mph
Saturday 7/10/21 @ 11:26 PM
210kj
82rpm
40%
17mph
Sunday 5/30/21 @ 9:51 PM
✅
303kj
85rpm
46%
20mph
Tuesday 2/23/21 @ 11:23 PM
317kj
76rpm
41%
16mph
Friday 2/19/21 @ 11:33 PM
✅
408kj
82rpm
44%
19mph
Thursday 2/11/21 @ 11:56 PM
✅
161kj
67rpm
50%
17mph
Wednesday 12/30/20 @ 12:23 AM
160kj
78rpm
45%
18mph
Saturday 2/6/21 @ 10:34 PM
502kj
76rpm
41%
17mph
Thursday 2/4/21 @ 10:49 PM
✅
574kj
78rpm
44%
18mph
Wednesday 1/13/21 @ 11:25 PM
142kj
48rpm
45%
11mph
Saturday 1/16/21 @ 12:33 AM
✅
302kj
77rpm
49%
20mph
Saturday 11/28/20 @ 4:41 PM
329kj
86rpm
35%
16mph
Tuesday 11/24/20 @ 11:15 PM
✅
401kj
82rpm
40%
17mph
Workouts
343
kj
Monday 1/16/23
225
kj
Wednesday 9/8/21
210
kj
Saturday 7/10/21
502
kj
Saturday 2/6/21
329
kj
Saturday 11/28/20