Shake and Bake

Workouts

Saturday 4/3/21 @ 5:30 PM
✅
229kj
73rpm
45%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/6/21 @ 12:6 PM
143kj
76rpm
35%
14mph
Tuesday 7/21/20 @ 6:41 PM
✅
61kj
56rpm
51%
14mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/24/21 @ 12:16 PM
52kj
76rpm
38%
15mph
Thursday 11/19/20 @ 2:25 PM
✅
233kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
Saturday 10/31/20 @ 11:59 AM
✅
165kj
84rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph
Thursday 10/1/20 @ 1:37 PM
✅
204kj
66rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/4/20 @ 12:3 PM
167kj
71rpm
41%
16mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 229 kj
Saturday 4/3/21
143 kj
Tuesday 4/6/21
10 min Tabata Ride
Robin Arzón
✅ 61 kj
Tuesday 7/21/20
52 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 233 kj
Thursday 11/19/20
192 kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 165 kj
Saturday 10/31/20
134 kj
Saturday 10/31/20
30 min Hip Hop Ride
Alex Toussaint
✅ 204 kj
Thursday 10/1/20
167 kj
Sunday 10/4/20