Shake and Bake
Workouts
Friday 10/15/21 @ 7:44 PM
✅
378kj
74rpm
46%
18mph
Tuesday 4/27/21 @ 2:40 PM
234kj
80rpm
36%
15mph
Thursday 7/22/21 @ 9:23 PM
✅
329kj
84rpm
40%
17mph
Monday 7/26/21 @ 2:38 PM
210kj
86rpm
32%
14mph
Monday 6/14/21 @ 1:25 PM
✅
219kj
78rpm
42%
17mph
Monday 6/14/21 @ 3:34 PM
148kj
81rpm
35%
15mph
Saturday 3/6/21 @ 7:48 PM
✅
535kj
67rpm
42%
15mph
Saturday 3/6/21 @ 3:28 PM
428kj
83rpm
34%
15mph
Monday 1/25/21 @ 10:50 PM
✅
328kj
82rpm
41%
17mph
Monday 1/25/21 @ 6:49 PM
223kj
80rpm
35%
15mph
Monday 1/18/21 @ 7:29 PM
✅
300kj
80rpm
40%
17mph
Monday 1/18/21 @ 5:9 PM
211kj
81rpm
34%
15mph
Wednesday 11/4/20 @ 6:28 PM
✅
159kj
76rpm
45%
18mph
Wednesday 11/18/20 @ 5:45 PM
118kj
74rpm
41%
16mph
Friday 10/16/20 @ 6:24 PM
✅
241kj
71rpm
48%
18mph
Monday 11/2/20 @ 3:16 PM
138kj
70rpm
38%
14mph
Tuesday 7/14/20 @ 4:15 PM
✅
233kj
68rpm
48%
17mph
Friday 7/10/20 @ 2:56 PM
120kj
65rpm
36%
13mph
Thursday 2/6/20 @ 4:16 PM
✅
223kj
71rpm
46%
17mph
Thursday 4/30/20 @ 10:24 PM
165kj
75rpm
40%
16mph
Workouts
210
kj
Monday 7/26/21
428
kj
Saturday 3/6/21
211
kj
Monday 1/18/21
120
kj
Friday 7/10/20