Shake and Bake

Workouts

Monday 7/5/21 @ 11:55 PM
✅
187kj
62rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/25/21 @ 3:19 PM
152kj
71rpm
39%
15mph
Tuesday 6/29/21 @ 11:33 PM
✅
231kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 4:9 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 11:49 PM
✅
161kj
64rpm
50%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/9/21 @ 9:41 PM
112kj
68rpm
41%
15mph
Wednesday 11/25/20 @ 1:9 AM
✅
141kj
71rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 4:25 PM
90kj
71rpm
43%
16mph
Thursday 12/3/20 @ 11:16 PM
✅
222kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/9/20 @ 11:38 PM
128kj
65rpm
39%
13mph
Friday 10/16/20 @ 6:24 PM
✅
241kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
Wednesday 11/4/20 @ 6:28 PM
✅
159kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 10:12 PM
88kj
81rpm
33%
14mph
Wednesday 9/23/20 @ 10:1 PM
✅
179kj
58rpm
48%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
Thursday 2/6/20 @ 4:16 PM
✅
223kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph
Saturday 1/25/20 @ 5:51 PM
✅
386kj
71rpm
43%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 12/1/19 @ 6:17 PM
283kj
78rpm
35%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 187 kj
Monday 7/5/21
152 kj
Wednesday 8/25/21
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Tuesday 6/29/21
kj
Wednesday 6/30/21
20 min 2000s Ride
Cody Rigsby
✅ 161 kj
Sunday 1/24/21
112 kj
Tuesday 2/9/21
15 min Pop Ride
Cody Rigsby
✅ 141 kj
Wednesday 11/25/20
90 kj
Tuesday 12/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Thursday 12/3/20
128 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Friday 10/16/20
153 kj
Sunday 11/15/20
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Wednesday 11/4/20
88 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 179 kj
Wednesday 9/23/20
154 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 2/6/20
159 kj
Wednesday 2/5/20
60 min Groove Ride
Cody Rigsby
✅ 386 kj
Saturday 1/25/20
283 kj
Sunday 12/1/19