Shake and Bake
Workouts
Monday 1/23/23 @ 6:42 PM
✅
329kj
67rpm
45%
16mph
Wednesday 5/5/21 @ 8:59 AM
172kj
70rpm
34%
13mph
Sunday 6/6/21 @ 5:47 PM
✅
242kj
73rpm
46%
18mph
Friday 6/4/21 @ 9:6 AM
76kj
79rpm
26%
11mph
Monday 12/14/20 @ 2:47 PM
✅
282kj
79rpm
39%
16mph
Monday 5/17/21 @ 8:46 AM
200kj
76rpm
35%
14mph
Thursday 3/18/21 @ 12:17 AM
✅
165kj
71rpm
48%
18mph
Tuesday 3/23/21 @ 9:44 AM
89kj
70rpm
38%
14mph
Monday 2/22/21 @ 11:34 PM
✅
199kj
87rpm
38%
17mph
Tuesday 11/24/20 @ 11:33 AM
136kj
81rpm
34%
14mph
Saturday 1/23/21 @ 3:57 PM
✅
401kj
82rpm
39%
17mph
Sunday 1/24/21 @ 10:49 PM
273kj
82rpm
33%
14mph
Thursday 12/10/20 @ 11:56 PM
✅
316kj
74rpm
37%
15mph
Wednesday 12/9/20 @ 10:13 AM
277kj
80rpm
33%
14mph
Wednesday 12/2/20 @ 11:2 PM
✅
343kj
83rpm
36%
16mph
Wednesday 12/2/20 @ 11:56 AM
306kj
75rpm
37%
15mph
Monday 11/30/20 @ 6:48 PM
✅
261kj
82rpm
37%
16mph
Tuesday 12/1/20 @ 10:32 AM
227kj
74rpm
37%
15mph
Sunday 7/19/20 @ 7:15 PM
✅
154kj
83rpm
42%
18mph
Thursday 10/29/20 @ 9:33 AM
144kj
77rpm
43%
17mph
Workouts
200
kj
Monday 5/17/21
136
kj
Tuesday 11/24/20
273
kj
Sunday 1/24/21
277
kj
Wednesday 12/9/20
306
kj
Wednesday 12/2/20