Shake and Bake
Workouts
Wednesday 1/10/24 @ 10:46 PM
112kj
50rpm
48%
13mph
Wednesday 11/22/23 @ 12:25 AM
✅
142kj
74rpm
43%
17mph
Tuesday 5/10/22 @ 4:25 PM
159kj
55rpm
44%
13mph
Tuesday 4/12/22 @ 10:24 PM
✅
280kj
81rpm
46%
19mph
Sunday 2/28/21 @ 9:24 PM
✅
120kj
71rpm
47%
18mph
Wednesday 2/24/21 @ 1:13 AM
86kj
72rpm
41%
16mph
Tuesday 1/5/21 @ 12:14 AM
✅
112kj
67rpm
48%
17mph
Friday 1/8/21 @ 10:22 PM
111kj
80rpm
42%
17mph
Saturday 12/19/20 @ 12:14 AM
81kj
55rpm
41%
12mph
Thursday 12/17/20 @ 3:58 PM
✅
133kj
82rpm
40%
17mph
Tuesday 12/1/20 @ 11:59 PM
72kj
68rpm
47%
17mph
Wednesday 12/2/20 @ 9:44 PM
✅
74kj
73rpm
45%
17mph
Friday 9/11/20 @ 12:33 AM
164kj
58rpm
47%
14mph
Thursday 11/5/20 @ 9:32 PM
✅
208kj
77rpm
42%
17mph
Sunday 8/9/20 @ 8:18 PM
✅
172kj
71rpm
50%
18mph
Thursday 8/6/20 @ 10:45 PM
133kj
76rpm
42%
17mph
Monday 6/29/20 @ 8:28 PM
✅
259kj
67rpm
51%
18mph
Monday 6/29/20 @ 8:25 PM
219kj
81rpm
41%
17mph
Saturday 3/28/20 @ 12:28 AM
144kj
69rpm
46%
16mph
Tuesday 4/21/20 @ 11:29 PM
✅
148kj
84rpm
40%
18mph