Shake and Bake

Workouts

Thursday 12/17/20 @ 11:55 PM
207kj
79rpm
40%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 5/5/23 @ 1:49 PM
βœ…
250kj
89rpm
39%
18mph
Monday 1/23/23 @ 6:42 PM
329kj
67rpm
45%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 1/26/23 @ 3:15 PM
βœ…
387kj
87rpm
41%
19mph
Sunday 10/17/21 @ 8:56 PM
220kj
39rpm
46%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 1:15 PM
βœ…
435kj
94rpm
37%
18mph
Thursday 8/26/21 @ 12:18 PM
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/7/22 @ 6:33 PM
βœ…
194kj
90rpm
36%
17mph
Thursday 11/4/21 @ 9:39 PM
141kj
31rpm
45%
7mph
45 min Power Zone Ride
Denis Morton
Saturday 5/21/22 @ 7:14 PM
βœ…
372kj
88rpm
40%
18mph
Saturday 9/11/21 @ 12:59 PM
677kj
67rpm
47%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 3:12 PM
βœ…
712kj
103rpm
35%
18mph
Thursday 12/10/20 @ 11:56 PM
316kj
74rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 4/20/22 @ 1:50 PM
βœ…
486kj
99rpm
36%
18mph
Saturday 1/23/21 @ 3:57 PM
401kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/18/22 @ 7:15 PM
βœ…
475kj
93rpm
38%
18mph
Sunday 1/30/22 @ 11:14 PM
191kj
73rpm
42%
16mph
30 min EMINEM Ride
Denis Morton
Saturday 2/12/22 @ 10:28 PM
βœ…
268kj
83rpm
44%
19mph
Saturday 10/16/21 @ 11:49 PM
βœ…
624kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/29/21 @ 7:18 PM
538kj
86rpm
39%
17mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
207 kj
Thursday 12/17/20
βœ… 250 kj
Friday 5/5/23
45 min Power Zone Ride
Denis Morton
329 kj
Monday 1/23/23
βœ… 387 kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Sunday 10/17/21
βœ… 435 kj
Friday 6/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 8/26/21
βœ… 194 kj
Thursday 7/7/22
45 min Power Zone Ride
Denis Morton
141 kj
Thursday 11/4/21
βœ… 372 kj
Saturday 5/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Saturday 9/11/21
βœ… 712 kj
Sunday 5/1/22
60 min Two for One: Power Zone Ride
Denis & Matt
316 kj
Thursday 12/10/20
βœ… 486 kj
Wednesday 4/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 1/23/21
βœ… 475 kj
Friday 2/18/22
30 min EMINEM Ride
Denis Morton
191 kj
Sunday 1/30/22
βœ… 268 kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 624 kj
Saturday 10/16/21
538 kj
Wednesday 12/29/21