Shake and Bake

Workouts

Tuesday 5/10/22 @ 4:25 PM
159kj
55rpm
44%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 1:27 PM
✅
201kj
69rpm
45%
17mph
Friday 2/4/22 @ 6:32 PM
128kj
38rpm
49%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:22 PM
✅
179kj
55rpm
45%
14mph
Tuesday 12/28/21 @ 4:59 PM
✅
252kj
78rpm
45%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 2:24 PM
224kj
79rpm
43%
18mph
Monday 6/7/21 @ 11:22 PM
129kj
60rpm
49%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 6/5/21 @ 12:38 PM
✅
164kj
76rpm
46%
18mph
Sunday 5/16/21 @ 10:42 PM
142kj
72rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 10:15 AM
✅
156kj
74rpm
46%
18mph
Monday 4/12/21 @ 10:29 PM
✅
177kj
73rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 10:38 AM
148kj
75rpm
43%
17mph
Thursday 10/22/20 @ 3:14 PM
✅
262kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 12:12 PM
217kj
73rpm
45%
17mph
Friday 1/8/21 @ 3:8 PM
✅
247kj
64rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:23 PM
166kj
51rpm
47%
13mph
Monday 6/29/20 @ 8:28 PM
✅
259kj
67rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:58 PM
166kj
57rpm
46%
14mph
Friday 1/17/20 @ 9:57 PM
✅
215kj
72rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/20/20 @ 1:5 PM
146kj
60rpm
42%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
159 kj
Tuesday 5/10/22
✅ 201 kj
Friday 4/15/22
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Friday 2/4/22
✅ 179 kj
Friday 1/7/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 252 kj
Tuesday 12/28/21
224 kj
Monday 1/3/22
20 min 80s Ride
Cody Rigsby
129 kj
Monday 6/7/21
✅ 164 kj
Saturday 6/5/21
20 min 80s Ride
Cody Rigsby
142 kj
Sunday 5/16/21
✅ 156 kj
Tuesday 5/18/21
20 min HIIT Ride
Cody Rigsby
✅ 177 kj
Monday 4/12/21
148 kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Thursday 10/22/20
217 kj
Friday 1/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Friday 1/8/21
166 kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Monday 6/29/20
166 kj
Tuesday 6/30/20
30 min Live DJ Ride
Cody Rigsby
✅ 215 kj
Friday 1/17/20
146 kj
Monday 1/20/20