Shake and Bake

Workouts

Tuesday 9/27/22 @ 12:25 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Tuesday 9/20/22 @ 11:43 AM
βœ…
135kj
62rpm
49%
17mph
Sunday 10/18/20 @ 10:26 PM
βœ…
252kj
77rpm
47%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 8:33 PM
201kj
64rpm
47%
17mph
Friday 9/11/20 @ 12:33 AM
164kj
58rpm
47%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 9:36 PM
βœ…
216kj
66rpm
48%
17mph
Sunday 8/9/20 @ 8:18 PM
βœ…
172kj
71rpm
50%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:46 PM
131kj
64rpm
48%
17mph
Monday 6/29/20 @ 8:28 PM
βœ…
259kj
67rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/20/20 @ 2:37 AM
204kj
65rpm
47%
17mph
Saturday 3/28/20 @ 12:28 AM
144kj
69rpm
46%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 4/2/20 @ 9:10 PM
βœ…
164kj
65rpm
51%
18mph
Thursday 3/5/20 @ 11:29 PM
141kj
66rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Friday 3/20/20 @ 6:12 AM
βœ…
184kj
66rpm
53%
19mph
Friday 2/7/20 @ 9:55 PM
250kj
77rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/2/20 @ 11:24 PM
βœ…
258kj
65rpm
52%
19mph
Thursday 2/20/20 @ 7:56 PM
βœ…
267kj
73rpm
49%
19mph
30 min Groove Ride
Cody Rigsby
Sunday 2/23/20 @ 10:34 PM
257kj
65rpm
52%
19mph
Monday 1/20/20 @ 5:36 PM
206kj
65rpm
46%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 6:7 AM
βœ…
260kj
65rpm
52%
19mph

Workouts

20 min HIIT Ride
Cody Rigsby
kj
Tuesday 9/27/22
βœ… 135 kj
Tuesday 9/20/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 252 kj
Sunday 10/18/20
201 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Friday 9/11/20
βœ… 216 kj
Sunday 9/13/20
20 min Groove Ride
Cody Rigsby
βœ… 172 kj
Sunday 8/9/20
131 kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 259 kj
Monday 6/29/20
204 kj
Monday 7/20/20
20 min 80s Ride
Cody Rigsby
144 kj
Saturday 3/28/20
βœ… 164 kj
Thursday 4/2/20
20 min Pop Ride
Cody Rigsby
141 kj
Thursday 3/5/20
βœ… 184 kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
250 kj
Friday 2/7/20
βœ… 258 kj
Monday 3/2/20
30 min Groove Ride
Cody Rigsby
βœ… 267 kj
Thursday 2/20/20
257 kj
Sunday 2/23/20
30 min Best of the Decade Ride
Cody Rigsby
206 kj
Monday 1/20/20
βœ… 260 kj
Sunday 12/29/19