Shake and Bake

Workouts

Monday 4/5/21 @ 11:5 PM
✅
146kj
65rpm
47%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/17/21 @ 5:49 PM
97kj
72rpm
39%
15mph
Friday 3/26/21 @ 8:14 PM
✅
197kj
57rpm
49%
15mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 3/14/21 @ 12:7 AM
107kj
54rpm
40%
11mph
Thursday 2/11/21 @ 11:56 PM
✅
161kj
67rpm
50%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 9:41 PM
104kj
72rpm
39%
15mph
Wednesday 12/23/20 @ 12:45 AM
✅
128kj
64rpm
45%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:29 PM
109kj
72rpm
40%
15mph
Sunday 10/18/20 @ 10:26 PM
✅
252kj
77rpm
47%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
160kj
77rpm
38%
15mph
Friday 9/11/20 @ 12:33 AM
164kj
58rpm
47%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:3 PM
✅
192kj
77rpm
40%
16mph
Sunday 4/19/20 @ 10:45 PM
✅
169kj
69rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 12:44 AM
125kj
74rpm
41%
16mph
Thursday 3/5/20 @ 11:29 PM
✅
141kj
66rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 11:25 PM
105kj
75rpm
38%
15mph
Monday 1/20/20 @ 5:36 PM
✅
206kj
65rpm
46%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
204kj
69rpm
45%
16mph
Tuesday 10/8/19 @ 2:35 AM
✅
122kj
72rpm
41%
15mph
20 min Pop Ride
Robin Arzón
Thursday 10/3/19 @ 11:52 PM
107kj
79rpm
36%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 146 kj
Monday 4/5/21
97 kj
Saturday 4/17/21
30 min Intervals & Arms Ride
Denis Morton
✅ 197 kj
Friday 3/26/21
107 kj
Sunday 3/14/21
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Thursday 2/11/21
104 kj
Sunday 11/29/20
20 min Holiday Ride
Kendall Toole
✅ 128 kj
Wednesday 12/23/20
109 kj
Monday 12/7/20
30 min Hamilton Ride
Robin Arzón
✅ 252 kj
Sunday 10/18/20
160 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Friday 9/11/20
✅ 192 kj
Thursday 9/10/20
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Sunday 4/19/20
125 kj
Tuesday 2/18/20
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Thursday 3/5/20
105 kj
Thursday 3/5/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 206 kj
Monday 1/20/20
204 kj
Friday 12/27/19
20 min Pop Ride
Robin Arzón
✅ 122 kj
Tuesday 10/8/19
107 kj
Thursday 10/3/19