Shake and Bake

Workouts

Monday 4/5/21 @ 11:5 PM
✅
146kj
65rpm
47%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/6/21 @ 10:37 PM
136kj
80rpm
41%
17mph
Thursday 2/11/21 @ 11:56 PM
✅
161kj
67rpm
50%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:10 AM
137kj
70rpm
45%
17mph
Friday 1/15/21 @ 9:16 PM
✅
163kj
74rpm
45%
18mph
20 min 90s Ride
Christine D'Ercole
Friday 1/15/21 @ 10:55 PM
159kj
83rpm
42%
18mph
Wednesday 12/23/20 @ 12:45 AM
128kj
64rpm
45%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:43 PM
✅
140kj
70rpm
45%
17mph
Tuesday 9/8/20 @ 12:42 PM
123kj
74rpm
41%
16mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:50 PM
✅
127kj
72rpm
43%
16mph
Thursday 7/2/20 @ 10:13 PM
✅
147kj
72rpm
44%
17mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 5:12 PM
132kj
84rpm
39%
17mph
Sunday 4/19/20 @ 10:45 PM
✅
169kj
69rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 2/8/20 @ 11:23 PM
96kj
72rpm
38%
15mph
Thursday 3/5/20 @ 11:29 PM
✅
141kj
66rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/7/20 @ 5:55 PM
123kj
74rpm
42%
16mph
Thursday 2/20/20 @ 7:56 PM
✅
267kj
73rpm
49%
19mph
30 min Groove Ride
Cody Rigsby
Thursday 2/20/20 @ 12:23 AM
191kj
75rpm
42%
16mph
Monday 1/20/20 @ 5:36 PM
✅
206kj
65rpm
46%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 1:27 PM
182kj
69rpm
43%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 146 kj
Monday 4/5/21
136 kj
Tuesday 4/6/21
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Thursday 2/11/21
137 kj
Wednesday 12/2/20
20 min 90s Ride
Christine D'Ercole
✅ 163 kj
Friday 1/15/21
159 kj
Friday 1/15/21
20 min Holiday Ride
Kendall Toole
128 kj
Wednesday 12/23/20
✅ 140 kj
Tuesday 12/8/20
20 min New Wave Ride
Christine D'Ercole
123 kj
Tuesday 9/8/20
✅ 127 kj
Tuesday 9/1/20
20 min Go Canada! Ride
Cody Rigsby
✅ 147 kj
Thursday 7/2/20
132 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Sunday 4/19/20
96 kj
Saturday 2/8/20
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Thursday 3/5/20
123 kj
Saturday 3/7/20
30 min Groove Ride
Cody Rigsby
✅ 267 kj
Thursday 2/20/20
191 kj
Thursday 2/20/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 206 kj
Monday 1/20/20
182 kj
Monday 1/6/20