Shake and Bake
Workouts
Monday 1/23/23 @ 6:42 PM
329kj
67rpm
45%
16mph
Wednesday 5/25/22 @ 3:33 PM
✅
346kj
72rpm
46%
18mph
Tuesday 12/6/22 @ 11:33 PM
144kj
51rpm
46%
12mph
Tuesday 12/6/22 @ 10:53 AM
✅
189kj
70rpm
43%
16mph
Tuesday 7/19/22 @ 9:43 PM
✅
197kj
68rpm
44%
16mph
Monday 8/1/22 @ 2:21 PM
186kj
73rpm
43%
16mph
Thursday 1/13/22 @ 7:20 PM
167kj
41rpm
47%
9mph
Monday 6/13/22 @ 2:34 PM
✅
312kj
77rpm
41%
17mph
Wednesday 2/10/21 @ 9:1 PM
243kj
60rpm
42%
13mph
Saturday 3/26/22 @ 12:18 PM
✅
297kj
76rpm
41%
16mph
Sunday 10/10/21 @ 9:46 PM
✅
445kj
70rpm
45%
17mph
Tuesday 3/22/22 @ 7:15 PM
428kj
80rpm
41%
17mph
Sunday 1/30/22 @ 11:14 PM
191kj
73rpm
42%
16mph
Sunday 1/30/22 @ 4:54 PM
✅
212kj
80rpm
42%
17mph
Friday 9/24/21 @ 2:14 PM
✅
230kj
71rpm
44%
17mph
Tuesday 9/28/21 @ 12:23 PM
190kj
77rpm
39%
16mph
Sunday 3/14/21 @ 7:0 PM
✅
209kj
83rpm
47%
20mph
Wednesday 9/15/21 @ 12:1 PM
183kj
72rpm
50%
19mph
Saturday 1/11/20 @ 8:50 PM
✅
202kj
70rpm
45%
16mph
Wednesday 6/23/21 @ 2:1 PM
kj
rpm
%
0mph
Workouts
144
kj
Tuesday 12/6/22
167
kj
Thursday 1/13/22
243
kj
Wednesday 2/10/21
428
kj
Tuesday 3/22/22
kj
Wednesday 6/23/21