Shake and Bake

Workouts

Thursday 8/11/22 @ 1:38 PM
✅
81kj
61rpm
44%
14mph
15 min R&B Ride
Hannah Frankson
Tuesday 8/16/22 @ 9:51 PM
60kj
66rpm
38%
13mph
Tuesday 11/10/20 @ 1:52 PM
66kj
54rpm
39%
11mph
20 min Hip Hop Ride
Ally Love
Monday 5/23/22 @ 1:4 AM
✅
96kj
71rpm
38%
14mph
Monday 2/1/21 @ 12:16 PM
57kj
66rpm
32%
11mph
20 min Beginner Ride
Alex Toussaint
Friday 5/28/21 @ 2:58 AM
✅
95kj
73rpm
37%
14mph
Friday 11/19/21 @ 2:22 AM
68kj
53rpm
39%
11mph
20 min R&B Ride
Hannah Frankson
Monday 1/3/22 @ 10:52 AM
✅
93kj
70rpm
37%
14mph
Monday 11/1/21 @ 2:5 PM
✅
92kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/2/21 @ 3:15 PM
65kj
55rpm
38%
12mph
Tuesday 11/10/20 @ 12:32 AM
✅
457kj
47rpm
85%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 7/25/21 @ 1:20 PM
163kj
79rpm
37%
15mph
Sunday 8/9/20 @ 4:43 PM
17kj
0rpm
36%
8mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/2/20 @ 8:40 PM
✅
43kj
88rpm
31%
14mph
Friday 8/7/20 @ 11:53 AM
41kj
53rpm
37%
11mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 4:54 PM
✅
72kj
72rpm
37%
14mph
Friday 10/4/19 @ 12:17 AM
✅
237kj
71rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/6/19 @ 10:31 PM
201kj
61rpm
42%
13mph
Sunday 9/22/19 @ 12:34 AM
✅
117kj
74rpm
40%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 10:4 PM
104kj
70rpm
40%
15mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 81 kj
Thursday 8/11/22
60 kj
Tuesday 8/16/22
20 min Hip Hop Ride
Ally Love
66 kj
Tuesday 11/10/20
✅ 96 kj
Monday 5/23/22
20 min Beginner Ride
Alex Toussaint
57 kj
Monday 2/1/21
✅ 95 kj
Friday 5/28/21
20 min R&B Ride
Hannah Frankson
68 kj
Friday 11/19/21
✅ 93 kj
Monday 1/3/22
20 min Low Impact Ride
Christine D'Ercole
✅ 92 kj
Monday 11/1/21
65 kj
Tuesday 11/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 457 kj
Tuesday 11/10/20
163 kj
Sunday 7/25/21
10 min Low Impact Ride
Robin Arzón
17 kj
Sunday 8/9/20
✅ 43 kj
Thursday 7/2/20
15 min Low Impact Ride
Tunde Oyeneyin
41 kj
Friday 8/7/20
✅ 72 kj
Saturday 8/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 237 kj
Friday 10/4/19
201 kj
Sunday 10/6/19
20 min Beginner Ride
Tunde Oyeneyin
✅ 117 kj
Sunday 9/22/19
104 kj
Sunday 10/6/19