Shake and Bake

Workouts

Friday 6/23/23 @ 11:1 AM
244kj
57rpm
69%
20mph
20 min HIIT Ride
Alex Toussaint
Monday 7/10/23 @ 11:31 PM
153kj
73rpm
44%
17mph
Friday 3/26/21 @ 11:32 AM
248kj
58rpm
65%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 12:38 AM
232kj
75rpm
53%
20mph
Monday 8/3/20 @ 11:9 AM
235kj
58rpm
63%
19mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 11:59 AM
201kj
60rpm
56%
18mph
Friday 1/15/21 @ 1:11 PM
276kj
58rpm
60%
16mph
30 min HIIT Ride
Alex Toussaint
Wednesday 1/20/21 @ 9:46 PM
300kj
66rpm
53%
18mph
Saturday 1/9/21 @ 3:3 PM
447kj
59rpm
51%
15mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 5:45 PM
603kj
62rpm
57%
18mph
Thursday 12/3/20 @ 12:29 AM
397kj
54rpm
73%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
406kj
64rpm
64%
21mph
Saturday 9/26/20 @ 1:27 PM
323kj
38rpm
75%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 1:29 PM
159kj
42rpm
49%
10mph
Tuesday 5/12/20 @ 10:30 PM
328kj
63rpm
49%
16mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 10:30 PM
481kj
70rpm
53%
20mph
Sunday 3/29/20 @ 3:58 PM
81kj
75rpm
28%
11mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:8 PM
302kj
70rpm
52%
19mph
Sunday 3/15/20 @ 1:22 PM
240kj
69rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/19/20 @ 12:34 AM
325kj
78rpm
42%
17mph

Workouts

20 min HIIT Ride
Alex Toussaint
244 kj
Friday 6/23/23
153 kj
Monday 7/10/23
20 min Hip Hop Ride
Tunde Oyeneyin
248 kj
Friday 3/26/21
232 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Kendall Toole
235 kj
Monday 8/3/20
201 kj
Wednesday 8/5/20
30 min HIIT Ride
Alex Toussaint
276 kj
Friday 1/15/21
300 kj
Wednesday 1/20/21
60 min Hip Hop Ride
Alex Toussaint
447 kj
Saturday 1/9/21
603 kj
Saturday 1/9/21
30 min Outkast Ride
Denis Morton
397 kj
Thursday 12/3/20
406 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
323 kj
Saturday 9/26/20
159 kj
Thursday 11/5/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
328 kj
Tuesday 5/12/20
481 kj
Tuesday 5/12/20
30 min Sundays with Love
Ally Love
81 kj
Sunday 3/29/20
302 kj
Sunday 5/3/20
45 min Club Bangers Ride
Alex Toussaint
240 kj
Sunday 3/15/20
325 kj
Thursday 3/19/20