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Shake and Bake
bunny1908
CLT #BGM #AKA1908 #BPR ππ
49
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afitcookie
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68 π₯
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Workouts
Previous Workouts
Next Workouts
Monday 10/9/23 @ 11:28 AM
37
kj
41
rpm
36
%
8
mph
20 min Low Impact Ride
Ally Love
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Friday 10/13/23 @ 7:37 PM
β
133
kj
66
rpm
45
%
17
mph
Tuesday 11/10/20 @ 12:32 AM
β
457
kj
47
rpm
85
%
20
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
201
kj
66
rpm
47
%
17
mph
Saturday 7/11/20 @ 1:30 PM
β
239
kj
60
rpm
53
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Friday 5/7/21 @ 4:46 PM
224
kj
66
rpm
48
%
17
mph
Sunday 3/28/21 @ 3:18 PM
43
kj
46
rpm
36
%
9
mph
20 min Feel Good Ride
Ally Love
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Friday 1/8/21 @ 10:25 PM
β
135
kj
68
rpm
45
%
17
mph
Tuesday 11/3/20 @ 12:49 PM
140
kj
56
rpm
50
%
14
mph
45 min Bike Bootcamp: Upper Body
Jess Sims
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Wednesday 11/11/20 @ 5:39 PM
β
169
kj
66
rpm
46
%
16
mph
Monday 5/25/20 @ 3:40 PM
β
70
kj
67
rpm
39
%
14
mph
15 min Soul Music Ride
Ally Love
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Tuesday 10/20/20 @ 10:15 PM
56
kj
70
rpm
35
%
13
mph
Sunday 8/23/20 @ 1:5 AM
β
152
kj
65
rpm
49
%
16
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Friday 8/21/20 @ 12:6 AM
95
kj
59
rpm
44
%
14
mph
Saturday 8/8/20 @ 11:58 PM
β
227
kj
49
rpm
58
%
15
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Tuesday 6/23/20 @ 4:30 PM
182
kj
66
rpm
45
%
16
mph
Monday 6/29/20 @ 11:1 PM
β
306
kj
53
rpm
63
%
17
mph
30 min HIIT & Hills Ride
Ally Love
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Share
Monday 1/27/20 @ 5:24 PM
211
kj
66
rpm
47
%
17
mph
Wednesday 5/27/20 @ 2:49 PM
β
118
kj
52
rpm
42
%
12
mph
30 min Philly Soul Ride
Jenn Sherman
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Share
Tuesday 3/17/20 @ 6:48 PM
10
kj
73
rpm
32
%
13
mph
Previous Workouts
Next Workouts
bunny1908
CLT #BGM #AKA1908 #BPR ππ
49
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
68 π₯
Beat bunny1908
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Ally Love
View Class
Share
37
kj
Monday 10/9/23
β
133
kj
Friday 10/13/23
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
457
kj
Tuesday 11/10/20
201
kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
239
kj
Saturday 7/11/20
224
kj
Friday 5/7/21
20 min Feel Good Ride
Ally Love
View Class
Share
43
kj
Sunday 3/28/21
β
135
kj
Friday 1/8/21
45 min Bike Bootcamp: Upper Body
Jess Sims
View Class
Share
140
kj
Tuesday 11/3/20
β
169
kj
Wednesday 11/11/20
15 min Soul Music Ride
Ally Love
View Class
Share
β
70
kj
Monday 5/25/20
56
kj
Tuesday 10/20/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
β
152
kj
Sunday 8/23/20
95
kj
Friday 8/21/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
β
227
kj
Saturday 8/8/20
182
kj
Tuesday 6/23/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
β
306
kj
Monday 6/29/20
211
kj
Monday 1/27/20
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
β
118
kj
Wednesday 5/27/20
10
kj
Tuesday 3/17/20
Previous Workouts
Next Workouts