Shake and Bake

Workouts

Friday 12/22/23 @ 12:52 PM
21kj
54rpm
32%
10mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 10/30/23 @ 7:2 PM
✅
22kj
25rpm
59%
10mph
Friday 11/10/23 @ 1:51 PM
✅
29kj
46rpm
34%
9mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 11/4/23 @ 6:33 PM
27kj
23rpm
60%
9mph
Tuesday 4/27/21 @ 11:27 AM
✅
94kj
61rpm
39%
12mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:26 PM
46kj
69rpm
28%
10mph
Monday 4/12/21 @ 11:26 PM
✅
411kj
56rpm
69%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 4:33 PM
70kj
39rpm
45%
11mph
Sunday 1/3/21 @ 12:28 AM
✅
120kj
66rpm
43%
15mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 2:8 AM
63kj
46rpm
44%
12mph
Friday 11/27/20 @ 1:31 PM
✅
175kj
57rpm
48%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Saturday 9/26/20 @ 2:14 PM
✅
174kj
47rpm
74%
17mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 4:31 PM
29kj
34rpm
46%
10mph
Friday 8/7/20 @ 11:37 AM
✅
157kj
57rpm
61%
19mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:14 PM
28kj
39rpm
41%
10mph
Friday 7/17/20 @ 12:6 PM
✅
214kj
55rpm
63%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
Tuesday 3/17/20 @ 12:26 PM
✅
139kj
62rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
21 kj
Friday 12/22/23
✅ 22 kj
Monday 10/30/23
15 min R&B Ride
Tunde Oyeneyin
✅ 29 kj
Friday 11/10/23
27 kj
Saturday 11/4/23
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 94 kj
Tuesday 4/27/21
46 kj
Saturday 4/10/21
30 min Club Bangers Ride
Alex Toussaint
✅ 411 kj
Monday 4/12/21
70 kj
Tuesday 4/13/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 120 kj
Sunday 1/3/21
63 kj
Friday 1/1/21
30 min Beyoncé Ride
Ally Love
✅ 175 kj
Friday 11/27/20
52 kj
Friday 11/13/20
15 min 90s Ride
Tunde Oyeneyin
✅ 174 kj
Saturday 9/26/20
29 kj
Saturday 9/26/20
15 min 90s Ride
Tunde Oyeneyin
✅ 157 kj
Friday 8/7/20
28 kj
Thursday 7/30/20
20 min Hip Hop Ride
Robin Arzón
✅ 214 kj
Friday 7/17/20
49 kj
Wednesday 4/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 139 kj
Tuesday 3/17/20
73 kj
Friday 2/21/20