Shake and Bake

Workouts

Tuesday 6/20/23 @ 9:54 AM
✅
631kj
79rpm
65%
26mph
30 min HIIT & Hills Ride
Ally Love
Saturday 6/24/23 @ 2:39 PM
171kj
63rpm
43%
15mph
Saturday 4/22/23 @ 12:50 PM
✅
481kj
65rpm
66%
24mph
30 min Tiësto Ride
Matt Wilpers
Sunday 1/17/21 @ 10:45 PM
170kj
70rpm
42%
16mph
Saturday 4/22/23 @ 5:18 AM
✅
249kj
76rpm
60%
24mph
15 min New Tracks Ride
Kendall Toole
Monday 2/15/21 @ 6:19 PM
98kj
72rpm
44%
17mph
Sunday 12/18/22 @ 7:34 PM
✅
270kj
69rpm
67%
25mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Wednesday 12/8/21 @ 7:51 PM
89kj
65rpm
44%
15mph
Tuesday 11/29/22 @ 11:29 AM
✅
428kj
82rpm
63%
26mph
20 min Tabata Ride
Denis Morton
Saturday 3/12/22 @ 11:32 PM
117kj
66rpm
43%
15mph
Tuesday 10/11/22 @ 10:32 AM
✅
470kj
76rpm
71%
27mph
20 min Climb Ride
Sam Yo
Thursday 8/4/22 @ 5:2 PM
124kj
66rpm
45%
16mph
Tuesday 7/19/22 @ 9:55 AM
✅
636kj
93rpm
58%
26mph
30 min Tabata Ride
Ally Love
Monday 7/25/22 @ 4:13 PM
160kj
66rpm
40%
14mph
Sunday 5/1/22 @ 9:56 PM
✅
137kj
72rpm
59%
22mph
10 min Climb Ride
Kendall Toole
Thursday 10/8/20 @ 1:51 PM
69kj
62rpm
50%
17mph
Monday 12/27/21 @ 10:59 AM
✅
698kj
75rpm
58%
23mph
45 min Intervals & Arms Ride
Camila Ramón
Monday 12/27/21 @ 1:55 PM
209kj
46rpm
47%
12mph
Thursday 10/29/20 @ 10:38 AM
✅
273kj
75rpm
64%
25mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 2:0 PM
92kj
75rpm
41%
16mph

Workouts

30 min HIIT & Hills Ride
Ally Love
✅ 631 kj
Tuesday 6/20/23
171 kj
Saturday 6/24/23
30 min Tiësto Ride
Matt Wilpers
✅ 481 kj
Saturday 4/22/23
170 kj
Sunday 1/17/21
15 min New Tracks Ride
Kendall Toole
✅ 249 kj
Saturday 4/22/23
98 kj
Monday 2/15/21
15 min Stacking Stuffer: Climb Ride
Ben Alldis
✅ 270 kj
Sunday 12/18/22
89 kj
Wednesday 12/8/21
20 min Tabata Ride
Denis Morton
✅ 428 kj
Tuesday 11/29/22
117 kj
Saturday 3/12/22
20 min Climb Ride
Sam Yo
✅ 470 kj
Tuesday 10/11/22
124 kj
Thursday 8/4/22
30 min Tabata Ride
Ally Love
✅ 636 kj
Tuesday 7/19/22
160 kj
Monday 7/25/22
10 min Climb Ride
Kendall Toole
✅ 137 kj
Sunday 5/1/22
69 kj
Thursday 10/8/20
45 min Intervals & Arms Ride
Camila Ramón
✅ 698 kj
Monday 12/27/21
209 kj
Monday 12/27/21
15 min Boss Ride
Ally Love
✅ 273 kj
Thursday 10/29/20
92 kj
Thursday 10/29/20