Shake and Bake

Workouts

Saturday 5/8/21 @ 3:27 AM
80kj
77rpm
38%
15mph
15 min Low Impact Ride
Bradley Rose
Monday 3/20/23 @ 11:3 PM
✅
123kj
80rpm
44%
18mph
Thursday 5/6/21 @ 1:53 AM
131kj
82rpm
39%
16mph
20 min 90s Ride
Denis Morton
Sunday 5/23/21 @ 11:50 PM
✅
170kj
87rpm
42%
19mph
Monday 7/22/19 @ 12:39 PM
81kj
76rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 2/28/21 @ 11:1 PM
✅
165kj
86rpm
42%
18mph
Tuesday 12/22/20 @ 1:31 PM
160kj
80rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Sunday 11/1/20 @ 9:39 PM
✅
249kj
86rpm
42%
18mph
Monday 9/28/20 @ 10:53 PM
111kj
80rpm
37%
15mph
20 min Jam Band Ride
Denis Morton
Sunday 10/18/20 @ 6:42 PM
✅
174kj
84rpm
44%
19mph
Wednesday 7/1/20 @ 12:57 PM
136kj
79rpm
41%
17mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 4:22 PM
✅
181kj
84rpm
44%
19mph
Sunday 6/28/20 @ 11:4 PM
342kj
84rpm
41%
18mph
45 min 90s Ride
Denis Morton
Sunday 4/12/20 @ 5:51 PM
✅
396kj
85rpm
44%
19mph
Saturday 4/18/20 @ 12:23 AM
239kj
84rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/17/19 @ 3:21 PM
✅
256kj
87rpm
42%
19mph
Wednesday 1/15/20 @ 4:0 AM
172kj
79rpm
38%
16mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 7:49 PM
✅
241kj
84rpm
42%
18mph
Saturday 12/21/19 @ 3:12 PM
114kj
82rpm
37%
16mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 4:37 PM
✅
175kj
87rpm
43%
19mph

Workouts

15 min Low Impact Ride
Bradley Rose
80 kj
Saturday 5/8/21
✅ 123 kj
Monday 3/20/23
20 min 90s Ride
Denis Morton
131 kj
Thursday 5/6/21
✅ 170 kj
Sunday 5/23/21
20 min Low Impact Ride
Denis Morton
81 kj
Monday 7/22/19
✅ 165 kj
Sunday 2/28/21
30 min Classic Rock Ride
Denis Morton
160 kj
Tuesday 12/22/20
✅ 249 kj
Sunday 11/1/20
20 min Jam Band Ride
Denis Morton
111 kj
Monday 9/28/20
✅ 174 kj
Sunday 10/18/20
20 min Country Ride
Denis Morton
136 kj
Wednesday 7/1/20
✅ 181 kj
Tuesday 6/30/20
45 min 90s Ride
Denis Morton
342 kj
Sunday 6/28/20
✅ 396 kj
Sunday 4/12/20
30 min Classic Rock Ride
Denis Morton
239 kj
Saturday 4/18/20
✅ 256 kj
Tuesday 12/17/19
30 min 90s Ride
Denis Morton
172 kj
Wednesday 1/15/20
✅ 241 kj
Tuesday 1/14/20
20 min Holiday Ride
Emma Lovewell
114 kj
Saturday 12/21/19
✅ 175 kj
Saturday 12/21/19