Shake and Bake

Workouts

Monday 11/29/21 @ 1:4 AM
96kj
78rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Wednesday 5/5/21 @ 1:14 PM
✅
106kj
81rpm
36%
15mph
Saturday 10/24/20 @ 8:52 PM
65kj
76rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 11/8/20 @ 2:37 PM
✅
71kj
75rpm
37%
14mph
Saturday 9/5/20 @ 1:50 PM
✅
65kj
82rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/28/20 @ 1:24 PM
50kj
81rpm
35%
15mph
Friday 7/10/20 @ 1:10 AM
✅
149kj
83rpm
41%
18mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 1:2 PM
130kj
76rpm
41%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
96 kj
Monday 11/29/21
✅ 106 kj
Wednesday 5/5/21
15 min Low Impact Ride
Matt Wilpers
65 kj
Saturday 10/24/20
✅ 71 kj
Sunday 11/8/20
10 min Low Impact Ride
Denis Morton
✅ 65 kj
Saturday 9/5/20
50 kj
Wednesday 10/28/20
20 min Pop Ride
Emma Lovewell
✅ 149 kj
Friday 7/10/20
130 kj
Wednesday 7/8/20