Shake and Bake

Workouts

Friday 12/2/22 @ 3:41 AM
167kj
70rpm
41%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 1/1/23 @ 1:10 AM
✅
204kj
31rpm
80%
16mph
Tuesday 5/4/21 @ 12:7 AM
170kj
82rpm
37%
16mph
30 min Big Sur Ride
Denis Morton
Sunday 6/5/22 @ 5:29 AM
✅
383kj
47rpm
76%
22mph
Sunday 8/8/21 @ 3:54 PM
89kj
79rpm
34%
14mph
20 min Low Impact Ride
Emma Lovewell
Monday 2/7/22 @ 5:43 AM
✅
165kj
50rpm
62%
18mph
Friday 1/21/22 @ 1:2 AM
162kj
85rpm
35%
15mph
30 min Low Impact Ride
Emma Lovewell
Saturday 1/22/22 @ 1:35 AM
✅
261kj
69rpm
50%
19mph
Tuesday 1/5/21 @ 1:48 PM
160kj
79rpm
37%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 5:24 PM
✅
260kj
52rpm
60%
19mph
Tuesday 7/14/20 @ 12:29 PM
184kj
79rpm
40%
16mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:47 PM
✅
221kj
64rpm
50%
18mph
Thursday 5/14/20 @ 1:23 AM
239kj
96rpm
45%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 7/11/20 @ 3:49 AM
✅
263kj
35rpm
100%
22mph
Saturday 2/8/20 @ 11:11 PM
✅
265kj
81rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:46 PM
238kj
66rpm
50%
18mph
Friday 2/8/19 @ 6:39 AM
70kj
89rpm
32%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Thursday 4/18/19 @ 2:23 PM
✅
103kj
88rpm
38%
17mph
Thursday 12/27/18 @ 3:9 AM
154kj
76rpm
38%
15mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 4/15/19 @ 3:46 PM
✅
217kj
96rpm
37%
18mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
167 kj
Friday 12/2/22
✅ 204 kj
Sunday 1/1/23
30 min Big Sur Ride
Denis Morton
170 kj
Tuesday 5/4/21
✅ 383 kj
Sunday 6/5/22
20 min Low Impact Ride
Emma Lovewell
89 kj
Sunday 8/8/21
✅ 165 kj
Monday 2/7/22
30 min Low Impact Ride
Emma Lovewell
162 kj
Friday 1/21/22
✅ 261 kj
Saturday 1/22/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
160 kj
Tuesday 1/5/21
✅ 260 kj
Tuesday 12/29/20
30 min Women of Pop Ride
Ally Love
184 kj
Tuesday 7/14/20
✅ 221 kj
Sunday 3/8/20
20 min FTP Test Ride
Denis Morton
239 kj
Thursday 5/14/20
✅ 263 kj
Saturday 7/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 265 kj
Saturday 2/8/20
238 kj
Saturday 2/8/20
15 min Low Impact Ride
Jennifer Jacobs
70 kj
Friday 2/8/19
✅ 103 kj
Thursday 4/18/19
30 min 80s Pop Ride
Jennifer Jacobs
154 kj
Thursday 12/27/18
✅ 217 kj
Monday 4/15/19