Shake and Bake

Workouts

Tuesday 12/8/20 @ 8:37 PM
βœ…
228kj
80rpm
51%
21mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:31 PM
201kj
66rpm
51%
19mph
Friday 10/15/21 @ 9:3 PM
βœ…
445kj
77rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/31/21 @ 8:5 PM
442kj
85rpm
43%
19mph
Monday 5/31/21 @ 6:32 PM
βœ…
673kj
77rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/1/21 @ 3:17 PM
659kj
85rpm
47%
21mph
Saturday 3/13/21 @ 4:42 PM
104kj
84rpm
46%
20mph
10 min Climb Ride
Denis Morton
Monday 9/21/20 @ 5:15 PM
βœ…
137kj
87rpm
51%
22mph
Tuesday 9/10/19 @ 7:50 PM
175kj
87rpm
48%
21mph
15 min Hip Hop Ride
Kendall Toole
Thursday 9/12/19 @ 8:25 PM
βœ…
176kj
76rpm
52%
21mph
Sunday 11/8/20 @ 4:27 PM
βœ…
199kj
88rpm
50%
22mph
15 min 80s Hip Hop Ride
Emma Lovewell
Tuesday 10/13/20 @ 9:35 PM
161kj
70rpm
54%
20mph
Sunday 10/18/20 @ 2:59 PM
163kj
80rpm
44%
18mph
20 min Recovery Ride
Kendall Toole
Friday 8/14/20 @ 9:50 PM
βœ…
171kj
69rpm
50%
19mph
Monday 6/29/20 @ 8:33 PM
321kj
84rpm
48%
20mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:25 PM
βœ…
397kj
78rpm
54%
22mph
Thursday 4/2/20 @ 5:38 PM
340kj
86rpm
48%
21mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:49 PM
βœ…
355kj
76rpm
53%
21mph
Saturday 3/14/20 @ 4:36 PM
666kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:49 PM
βœ…
666kj
76rpm
52%
21mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 228 kj
Tuesday 12/8/20
201 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
βœ… 445 kj
Friday 10/15/21
442 kj
Tuesday 8/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 673 kj
Monday 5/31/21
659 kj
Thursday 4/1/21
10 min Climb Ride
Denis Morton
104 kj
Saturday 3/13/21
βœ… 137 kj
Monday 9/21/20
15 min Hip Hop Ride
Kendall Toole
175 kj
Tuesday 9/10/19
βœ… 176 kj
Thursday 9/12/19
15 min 80s Hip Hop Ride
Emma Lovewell
βœ… 199 kj
Sunday 11/8/20
161 kj
Tuesday 10/13/20
20 min Recovery Ride
Kendall Toole
163 kj
Sunday 10/18/20
βœ… 171 kj
Friday 8/14/20
30 min Intervals Ride
Irène Scholz
321 kj
Monday 6/29/20
βœ… 397 kj
Monday 1/20/20
30 min Hip Hop Ride
Kendall Toole
340 kj
Thursday 4/2/20
βœ… 355 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
666 kj
Saturday 3/14/20
βœ… 666 kj
Saturday 3/14/20