Shake and Bake

Workouts

Monday 4/25/22 @ 2:16 AM
58kj
74rpm
34%
13mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/2/22 @ 11:14 PM
106kj
77rpm
43%
17mph
Sunday 1/30/22 @ 11:10 PM
184kj
75rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:8 AM
201kj
69rpm
46%
17mph
Saturday 5/15/21 @ 7:3 PM
67kj
65rpm
47%
17mph
10 min Climb Ride
Jess King
Monday 3/8/21 @ 7:38 PM
92kj
63rpm
55%
19mph
Friday 3/12/21 @ 3:31 AM
70kj
84rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/6/21 @ 3:31 PM
64kj
85rpm
38%
17mph
Friday 1/29/21 @ 3:23 AM
103kj
83rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/17/20 @ 7:35 PM
93kj
83rpm
38%
16mph
Saturday 11/2/19 @ 1:0 AM
218kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
Wednesday 8/26/20 @ 8:38 PM
215kj
82rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
Sunday 6/28/20 @ 5:43 PM
71kj
82rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/15/18 @ 12:36 AM
63kj
88rpm
37%
16mph
Monday 6/10/19 @ 8:18 PM
199kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/9/19 @ 7:28 PM
199kj
70rpm
45%
17mph
Tuesday 5/28/19 @ 10:55 PM
135kj
84rpm
39%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/10/19 @ 9:2 PM
134kj
82rpm
41%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
58 kj
Monday 4/25/22
106 kj
Thursday 6/2/22
30 min EMINEM Ride
Denis Morton
184 kj
Sunday 1/30/22
201 kj
Tuesday 2/1/22
10 min Climb Ride
Jess King
67 kj
Saturday 5/15/21
92 kj
Monday 3/8/21
10 min Low Impact Ride
Alex Toussaint
70 kj
Friday 3/12/21
64 kj
Saturday 3/6/21
15 min Low Impact Ride
Robin Arzón
103 kj
Friday 1/29/21
93 kj
Saturday 10/17/20
30 min P!nk Ride
Christine D'Ercole
218 kj
Saturday 11/2/19
224 kj
Saturday 11/2/19
30 min JLO Ride
Jess & Robin
215 kj
Wednesday 8/26/20
243 kj
Tuesday 10/15/19
10 min Low Impact Ride
Jenn Sherman
71 kj
Sunday 6/28/20
63 kj
Thursday 11/15/18
30 min Intervals & Arms Ride
Cody Rigsby
199 kj
Monday 6/10/19
199 kj
Sunday 6/9/19
20 min 80s Ride
Cody Rigsby
135 kj
Tuesday 5/28/19
134 kj
Wednesday 4/10/19