Shake and Bake

Workouts

Saturday 11/12/22 @ 4:52 PM
167kj
75rpm
39%
16mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:25 PM
345kj
58rpm
63%
21mph
Saturday 6/4/22 @ 8:41 PM
28kj
62rpm
33%
12mph
10 min Climb Ride
Jess King
Friday 6/17/22 @ 7:38 PM
128kj
53rpm
72%
22mph
Saturday 12/12/20 @ 3:42 AM
139kj
60rpm
43%
15mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/2/22 @ 4:51 PM
331kj
58rpm
59%
21mph
Tuesday 7/6/21 @ 1:30 AM
150kj
85rpm
41%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 5:40 PM
237kj
61rpm
61%
21mph
Saturday 12/26/20 @ 3:24 AM
43kj
67rpm
32%
12mph
30 min Outkast Ride
Denis Morton
Wednesday 6/23/21 @ 4:43 PM
332kj
59rpm
61%
21mph
Wednesday 6/23/21 @ 1:9 AM
210kj
82rpm
41%
17mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 3:10 PM
362kj
60rpm
62%
21mph
Saturday 1/9/21 @ 6:31 PM
184kj
81rpm
39%
16mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 8:18 PM
345kj
69rpm
57%
21mph
Wednesday 6/17/20 @ 8:7 PM
226kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 6:13 PM
374kj
63rpm
62%
22mph
Friday 10/11/19 @ 10:24 PM
201kj
81rpm
41%
17mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 3:45 AM
340kj
66rpm
57%
21mph
Saturday 5/18/19 @ 2:36 PM
156kj
74rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 6:13 PM
374kj
64rpm
61%
22mph

Workouts

30 min LOL Cody
Cody Rigsby
167 kj
Saturday 11/12/22
345 kj
Thursday 11/3/22
10 min Climb Ride
Jess King
28 kj
Saturday 6/4/22
128 kj
Friday 6/17/22
30 min Nicki Minaj Ride
Ally Love
139 kj
Saturday 12/12/20
331 kj
Sunday 1/2/22
20 min AFO Ride: Tina Turner
Ally Love
150 kj
Tuesday 7/6/21
237 kj
Monday 7/5/21
30 min Outkast Ride
Denis Morton
43 kj
Saturday 12/26/20
332 kj
Wednesday 6/23/21
30 min Juneteenth Ride
Alex Toussaint
210 kj
Wednesday 6/23/21
362 kj
Sunday 6/20/21
30 min Diana Ross Ride
Ally Love
184 kj
Saturday 1/9/21
345 kj
Sunday 2/17/19
30 min Intervals & Arms Ride
Cody Rigsby
226 kj
Wednesday 6/17/20
374 kj
Wednesday 6/10/20
30 min The Jess King Experience
Jess King
201 kj
Friday 10/11/19
340 kj
Sunday 10/13/19
30 min Backstreet Boys Ride
Cody Rigsby
156 kj
Saturday 5/18/19
374 kj
Monday 5/20/19