Shake and Bake

Workouts

Saturday 5/15/21 @ 7:3 PM
67kj
65rpm
47%
17mph
10 min Climb Ride
Jess King
Sunday 2/21/21 @ 10:29 PM
✅
106kj
62rpm
58%
20mph
Friday 2/19/21 @ 2:50 AM
142kj
83rpm
41%
17mph
20 min Hip Hop Ride
Jess King
Friday 3/5/21 @ 2:51 PM
✅
195kj
66rpm
54%
20mph
Friday 1/29/21 @ 3:23 AM
103kj
83rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/29/20 @ 1:59 PM
✅
159kj
61rpm
59%
20mph
Wednesday 8/26/20 @ 8:38 PM
215kj
82rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:4 PM
✅
226kj
52rpm
62%
18mph
Saturday 7/25/20 @ 2:17 AM
✅
126kj
81rpm
39%
17mph
20 min Recovery Ride
Sam Yo
Thursday 2/6/20 @ 12:13 AM
94kj
68rpm
39%
15mph
Friday 7/5/19 @ 4:14 PM
149kj
79rpm
43%
18mph
20 min Climb Ride
Denis Morton
Sunday 5/10/20 @ 3:7 PM
✅
218kj
54rpm
65%
21mph
Friday 8/2/19 @ 5:29 PM
229kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 4/20/20 @ 10:34 PM
✅
401kj
62rpm
65%
22mph
Saturday 8/10/19 @ 12:30 PM
207kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 6:15 PM
✅
466kj
76rpm
59%
24mph
Sunday 12/29/19 @ 2:54 AM
✅
120kj
76rpm
46%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 4:36 AM
75kj
51rpm
51%
15mph
Monday 6/3/19 @ 10:44 PM
206kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 2:55 PM
✅
248kj
46rpm
68%
18mph

Workouts

10 min Climb Ride
Jess King
67 kj
Saturday 5/15/21
✅ 106 kj
Sunday 2/21/21
20 min Hip Hop Ride
Jess King
142 kj
Friday 2/19/21
✅ 195 kj
Friday 3/5/21
15 min Low Impact Ride
Robin Arzón
103 kj
Friday 1/29/21
✅ 159 kj
Sunday 11/29/20
30 min JLO Ride
Jess & Robin
215 kj
Wednesday 8/26/20
✅ 226 kj
Wednesday 10/16/19
20 min Recovery Ride
Sam Yo
✅ 126 kj
Saturday 7/25/20
94 kj
Thursday 2/6/20
20 min Climb Ride
Denis Morton
149 kj
Friday 7/5/19
✅ 218 kj
Sunday 5/10/20
30 min Lizzo Ride
Robin Arzón
229 kj
Friday 8/2/19
✅ 401 kj
Monday 4/20/20
30 min Pop Ride
Cody Rigsby
207 kj
Saturday 8/10/19
✅ 466 kj
Saturday 3/14/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 120 kj
Sunday 12/29/19
75 kj
Wednesday 12/11/19
30 min Power Zone Ride
Matt Wilpers
206 kj
Monday 6/3/19
✅ 248 kj
Sunday 10/6/19