Shake and Bake

Workouts

Saturday 11/14/20 @ 9:36 PM
191kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:11 PM
✅
392kj
102rpm
45%
22mph
Friday 8/14/20 @ 10:1 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Tuesday 8/18/20 @ 1:53 PM
✅
565kj
84rpm
51%
22mph
Tuesday 8/11/20 @ 2:31 AM
✅
155kj
84rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/2/18 @ 11:0 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 5:15 PM
202kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 2:44 PM
✅
245kj
87rpm
41%
18mph
Sunday 6/28/20 @ 6:28 PM
65kj
82rpm
40%
17mph
10 min Low Impact Ride
Erik Jäger
Saturday 5/16/20 @ 3:2 PM
✅
72kj
88rpm
39%
17mph
Friday 8/2/19 @ 5:29 PM
✅
229kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:42 PM
226kj
83rpm
42%
18mph
Saturday 11/2/19 @ 1:0 AM
218kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 2:26 PM
✅
260kj
87rpm
42%
19mph
Friday 1/24/20 @ 2:32 AM
217kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 8:32 PM
✅
221kj
73rpm
45%
18mph
Sunday 12/29/19 @ 2:54 AM
120kj
76rpm
46%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 3:41 PM
✅
125kj
84rpm
43%
18mph
Sunday 10/6/19 @ 10:31 PM
205kj
79rpm
42%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 9:44 AM
✅
229kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Saturday 11/14/20
✅ 392 kj
Thursday 9/17/20
45 min Live DJ Ride
Robin Arzón
kj
Friday 8/14/20
✅ 565 kj
Tuesday 8/18/20
20 min Low Impact Ride
Robin Arzón
✅ 155 kj
Tuesday 8/11/20
kj
Tuesday 10/2/18
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Wednesday 7/3/19
✅ 245 kj
Monday 6/29/20
10 min Low Impact Ride
Erik Jäger
65 kj
Sunday 6/28/20
✅ 72 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
✅ 229 kj
Friday 8/2/19
226 kj
Friday 5/8/20
30 min P!nk Ride
Christine D'Ercole
218 kj
Saturday 11/2/19
✅ 260 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Friday 1/24/20
✅ 221 kj
Friday 1/24/20
15 min Move for More: Climb Ride
Christine D'Ercole
120 kj
Sunday 12/29/19
✅ 125 kj
Wednesday 12/11/19
30 min The Jess King Experience
Jess King
205 kj
Sunday 10/6/19
✅ 229 kj
Saturday 10/12/19