Shake and Bake
Workouts
Wednesday 9/21/22 @ 11:22 PM
✅
123kj
75rpm
46%
18mph
Saturday 10/8/22 @ 11:4 AM
121kj
71rpm
48%
18mph
Thursday 8/18/22 @ 10:44 PM
205kj
76rpm
42%
17mph
Thursday 8/18/22 @ 12:26 PM
✅
284kj
70rpm
52%
20mph
Wednesday 10/13/21 @ 7:43 PM
✅
148kj
83rpm
46%
20mph
Sunday 8/29/21 @ 1:25 PM
134kj
93rpm
41%
19mph
Tuesday 9/21/21 @ 11:56 PM
156kj
84rpm
42%
18mph
Friday 8/27/21 @ 4:3 PM
✅
211kj
85rpm
47%
20mph
Saturday 11/2/19 @ 12:59 PM
212kj
78rpm
50%
20mph
Tuesday 7/30/19 @ 1:47 AM
✅
224kj
59rpm
62%
21mph
Wednesday 7/31/19 @ 11:13 PM
311kj
89rpm
45%
20mph
Wednesday 8/28/19 @ 7:55 PM
✅
336kj
60rpm
61%
21mph
Tuesday 8/13/19 @ 11:39 PM
344kj
82rpm
49%
21mph
Sunday 8/25/19 @ 11:42 PM
✅
344kj
66rpm
58%
21mph
Friday 8/16/19 @ 9:15 PM
312kj
87rpm
45%
20mph
Tuesday 8/6/19 @ 1:47 AM
✅
330kj
61rpm
60%
21mph
Friday 7/12/19 @ 12:32 AM
288kj
91rpm
43%
19mph
Monday 7/15/19 @ 12:48 AM
✅
321kj
58rpm
62%
20mph
Wednesday 7/3/19 @ 12:38 AM
209kj
93rpm
43%
20mph
Tuesday 7/2/19 @ 12:58 PM
✅
216kj
56rpm
64%
21mph