Shake and Bake
Workouts
Thursday 3/28/24 @ 8:32 PM
310kj
74rpm
43%
17mph
Wednesday 3/6/24 @ 11:28 AM
✅
674kj
85rpm
53%
23mph
Wednesday 9/21/22 @ 7:59 PM
321kj
77rpm
43%
17mph
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Thursday 11/2/23 @ 8:31 PM
323kj
76rpm
43%
17mph
Thursday 10/26/23 @ 10:12 AM
✅
726kj
88rpm
54%
24mph
Sunday 7/3/22 @ 8:47 PM
181kj
80rpm
39%
16mph
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
Sunday 10/22/23 @ 9:31 PM
318kj
78rpm
42%
17mph
Saturday 10/21/23 @ 1:56 PM
✅
652kj
84rpm
53%
23mph
Wednesday 10/25/23 @ 9:37 PM
271kj
79rpm
39%
16mph
Monday 10/16/23 @ 10:35 AM
✅
661kj
84rpm
53%
23mph
Tuesday 10/17/23 @ 8:50 PM
206kj
82rpm
40%
17mph
Wednesday 10/11/23 @ 1:47 PM
✅
476kj
84rpm
55%
24mph
Friday 9/22/23 @ 3:0 PM
207kj
81rpm
40%
17mph
Sunday 9/10/23 @ 12:2 PM
✅
446kj
84rpm
53%
23mph
Wednesday 9/6/23 @ 7:17 PM
kj
rpm
%
0mph
Thursday 9/7/23 @ 10:47 AM
✅
471kj
85rpm
54%
24mph
Sunday 8/6/23 @ 12:43 PM
141kj
76rpm
36%
15mph
Friday 8/4/23 @ 1:10 PM
✅
463kj
83rpm
55%
24mph
Workouts
310
kj
Thursday 3/28/24
321
kj
Wednesday 9/21/22
323
kj
Thursday 11/2/23
318
kj
Sunday 10/22/23
271
kj
Wednesday 10/25/23
207
kj
Friday 9/22/23