Shake and Bake
Workouts
Saturday 4/22/23 @ 8:27 PM
170kj
74rpm
39%
16mph
Wednesday 11/30/22 @ 5:22 PM
✅
190kj
80rpm
38%
16mph
Wednesday 4/20/22 @ 7:54 PM
276kj
75rpm
41%
16mph
Wednesday 3/8/23 @ 12:33 PM
✅
300kj
80rpm
39%
17mph
Wednesday 3/30/22 @ 5:42 PM
✅
197kj
78rpm
41%
17mph
Wednesday 2/1/23 @ 12:13 PM
194kj
82rpm
38%
16mph
Tuesday 4/5/22 @ 8:42 PM
115kj
85rpm
37%
16mph
Wednesday 5/25/22 @ 11:36 AM
✅
120kj
75rpm
40%
15mph
Tuesday 4/12/22 @ 8:42 PM
✅
201kj
75rpm
43%
17mph
Saturday 11/27/21 @ 5:2 PM
184kj
78rpm
39%
16mph
Saturday 3/19/22 @ 3:12 PM
113kj
81rpm
38%
16mph
Thursday 12/16/21 @ 11:42 PM
✅
119kj
80rpm
38%
16mph
Workouts
170
kj
Saturday 4/22/23
276
kj
Wednesday 4/20/22
194
kj
Wednesday 2/1/23